Chocolate risotto with yogurt

Chocolate risotto with yogurt recipe

Chocolate risotto with yogurt is a simple and delicious sweet rice dish. How to make sweet risotto? Discover a simple recipe for chocolate risotto with skyr!

Chocolate risotto with yogurt is a delicious, nutritious, and above all, healthy sweet meal.
Rice is a great source of valuable carbohydrates, fiber and protein. It contains many minerals including zinc, selenium, phosphorus, iron, manganese, and copper. Additionally, it is rich in B vitamins.
Chocolate is a valuable source of magnesium, potassium, iron, zinc, flavonoids, omega-6 fatty acids and vitamins A, E and B.
Natural skyr yogurt is an excellent source of easily digestible protein and calcium. It also positively affects the gut microbiome, thereby boosting the body's immunity.
If you prefer chocolate risotto without yogurt, check out the recipe for chocolate risotto.
How to make chocolate risotto with yogurt? Discover a simple recipe for sweet risotto!


Chocolate risotto with yogurt recipe

Chocolate risotto with yogurt

Total Time 15 minutes
Servings: 1
Calories: 350.8

Ingredients
  

  • 50 g Basmati rice 5 tablespoons or ½ packet
  • 100 g Milk 2% just under just under ½ cup
  • 70 g Natural skyr yogurt ½ small container
  • 20 g Calorie-free sweetener e.g. erythritol 2 tablespoons
  • 10 g Dark chocolate 85% 2 pieces
  • 10 g Dark cocoa 1 tablespoon
  • Salt
  • Water

Method
 

  1. Rinse the rice thoroughly in a kitchen sieve under running cold water or place it in a bowl and fill it with water, stir, and drain repeatedly until the water is no longer cloudy.
    Chocolate risotto with yogurt recipe
  2. Place the rinsed rice in a saucepan and add water in a 1:1 ratio (water:rice). Add milk, sweetener, and a pinch of salt. Mix well. Bring to a boil and then reduce the heat significantly. Cook covered for about 15 minutes on very low heat, stirring occasionally.
    Chocolate risotto with yogurt recipe
  3. Towards the end of cooking, add the chocolate. The risotto is ready when it has thickened considerably, and the rice is soft but not falling apart.
    Chocolate risotto with yogurt recipe
  4. Remove from heat. After a moment, add the cocoa and yogurt. Mix thoroughly.
    Chocolate risotto with yogurt recipe
  5. Transfer to a convenient dish. Enjoy warm or cold.
    Chocolate risotto with yogurt recipe

Nutrition

Calories: 350.8kcalCarbohydrates: 78.8gProtein: 12.12gFat: 9.19gSaturated Fat: 5.39gPolyunsaturated Fat: 0.22gMonounsaturated Fat: 1.4gCholesterol: 14.4mgSodium: 77.8mgPotassium: 477mgFiber: 5.44gSugar: 10.85gVitamin A: 265.3IUVitamin B1: 0.13mgVitamin B2: 0.28mgVitamin B3: 1.18mgVitamin B5: 1.17mgVitamin B6: 0.17mgVitamin B12: 0.87µgVitamin C: 0.35mgVitamin D: 1.17µgVitamin E: 0.12mgVitamin K: 0.54µgCalcium: 237.5mgCopper: 0.5mgFolate: 14.1µgIron: 1.83mgManganese: 0.92mgMagnesium: 82.8mgPhosphorus: 300.4mgSelenium: 12.62µgZinc: 2.07mgCaffeine: 23mgAlcohol: 3.34gCholine: 32.14mgNet Carbohydrates: 49.87g
5 1 Vote
Rating
Subscribe
Notify about
guest

0 Comments