Banana brownie with coconut flakes is a simple and quick fit chocolate dessert. How to make banana brownie? Discover an easy recipe for fit banana brownies!
Banana brownie with coconut flakes is a delicious and nutritious sweet fit dish. You can enjoy banana brownies as a dessert or even for breakfast. This simple cake is healthy, filling, and truly tasty, plus it's very easy and quick to prepare.
The main ingredient of my fit brownie, the banana, is a fruit packed with vitamins and minerals. It is especially known for its high potassium content, making it particularly beneficial for those with high blood pressure.
Bananas contain all essential vitamins: A, B-complex, C, E, and K, as well as minerals like phosphorus, magnesium, calcium, and the previously mentioned potassium. They are also rich in dietary fiber, which plays an important role in digestion. Thanks to their high pectin content, bananas may also help lower cholesterol levels.
Coconut flakes are a great source of saturated fatty acids, fiber, vitamins C, E, and B-complex, iron, zinc, magnesium, and potassium.
How to make banana brownie? Discover an easy recipe for a fit chocolate cake!
Ingredients
Method
- Wash the bananas, peel them, and cut into smaller pieces. For this recipe, it's best to use very ripe bananas as they are naturally sweeter. Place the bananas, cocoa powder, and walnuts in a tall container, such as a blender cup, and blend until smooth.
- Preheat the oven to 180°C (356°F). Transfer the prepared mixture into a small baking dish lined with parchment paper or lightly greased. Smooth the top and bake for about 15-20 minutes, depending on your preferred level of doneness. After baking, remove from the oven and let it cool slightly.
- Sprinkle the cake with coconut flakes. Enjoy warm or cold.
