Food should bring us joy. This joy should be based on taste and the fact that the food we consume has a positive impact on our bodies. A rational approach to eating is the art of choices. What we consume and its quality are entirely up to us. Properly prepared meals should provide vitamins, minerals, essential fatty acids, enzymes, and antioxidants. It's worth including in your daily diet such products as: proteins, carbohydrates, and fats, as well as vegetables and fruits. Products from each of these groups have different properties for the body, so we should strive to incorporate all of them into our diet… You can sort our dietary recipes by categories that interest you the most. You have options such as diet type, preparation method, or even intolerances.
– healthy recipes
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– calorie-counted recipes
– diet blog with recipes and calorie counts
