Go Back
+ servings
Chocolate risotto with yogurt recipe

Chocolate risotto with yogurt

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 350.8

Ingredients
  

  • 50 g Basmati rice 5 tablespoons or ½ packet
  • 100 g Milk 2% just under just under ½ cup
  • 70 g Natural skyr yogurt ½ small container
  • 20 g Calorie-free sweetener e.g. erythritol 2 tablespoons
  • 10 g Dark chocolate 85% 2 pieces
  • 10 g Dark cocoa 1 tablespoon
  • Salt
  • Water

Method
 

  1. Rinse the rice thoroughly in a kitchen sieve under running cold water or place it in a bowl and fill it with water, stir, and drain repeatedly until the water is no longer cloudy.
    Chocolate risotto with yogurt recipe
  2. Place the rinsed rice in a saucepan and add water in a 1:1 ratio (water:rice). Add milk, sweetener, and a pinch of salt. Mix well. Bring to a boil and then reduce the heat significantly. Cook covered for about 15 minutes on very low heat, stirring occasionally.
    Chocolate risotto with yogurt recipe
  3. Towards the end of cooking, add the chocolate. The risotto is ready when it has thickened considerably, and the rice is soft but not falling apart.
    Chocolate risotto with yogurt recipe
  4. Remove from heat. After a moment, add the cocoa and yogurt. Mix thoroughly.
    Chocolate risotto with yogurt recipe
  5. Transfer to a convenient dish. Enjoy warm or cold.
    Chocolate risotto with yogurt recipe

Nutrition

Calories: 350.8kcalCarbohydrates: 78.8gProtein: 12.12gFat: 9.19gSaturated Fat: 5.39gPolyunsaturated Fat: 0.22gMonounsaturated Fat: 1.4gCholesterol: 14.4mgSodium: 77.8mgPotassium: 477mgFiber: 5.44gSugar: 10.85gVitamin A: 265.3IUVitamin B1: 0.13mgVitamin B2: 0.28mgVitamin B3: 1.18mgVitamin B5: 1.17mgVitamin B6: 0.17mgVitamin B12: 0.87µgVitamin C: 0.35mgVitamin D: 1.17µgVitamin E: 0.12mgVitamin K: 0.54µgCalcium: 237.5mgCopper: 0.5mgFolate: 14.1µgIron: 1.83mgManganese: 0.92mgMagnesium: 82.8mgPhosphorus: 300.4mgSelenium: 12.62µgZinc: 2.07mgCaffeine: 23mgAlcohol: 3.34gCholine: 32.14mgNet Carbohydrates: 49.87g