Crispy roasted chickpeas

Crispy roasted chickpeas recipe

Crispy roasted chickpeas are a quick and easy dish made from canned chickpeas. How to make oven-roasted crispy chickpeas? Discover this simple recipe for crunchy chickpeas!

Crispy chickpeas from the oven are an easy yet incredibly versatile way to prepare a healthy snack or a tasty topping for various meals. With just a few basic ingredients - chickpeas, olive oil, and spices - you can make something truly delicious in no time.
Serve them as a protein-packed snack on their own, or toss them into salads, soups, pasta, or wraps for added crunch and flavor.
Chickpeas are loaded with fiber, iron, B vitamins, and zinc, while olive oil delivers healthy fats and antioxidants. It's a perfect choice for anyone who wants to eat clean without overcomplicating things.
Wondering how to roast chickpeas in the oven? Try this easy spiced chickpea recipe!


Crispy roasted chickpeas recipe

Crispy roasted chickpeas

Total Time 45 minutes
Servings: 1
Calories: 251

Ingredients
  

  • 150 g Canned chickpeas - just under just under 1 cup
  • 10 g Olive oil - 1 tablespoon
  • Chili powder
  • Smoked sweet paprika
  • Garlic powder
  • Oregano
  • Curry powder
  • Salt
  • Pepper

Method
 

  1. In a bowl, mix the olive oil with a pinch of each spice: chili powder, smoked paprika, garlic powder, oregano, curry powder, salt, and pepper.
    Crispy roasted chickpeas recipe
  2. Add drained and patted-dry chickpeas. Mix thoroughly so all the chickpeas are evenly coated with the spiced oil.
    Crispy roasted chickpeas recipe
  3. Bake at 190°C (375°F) for 30-40 minutes, stirring every 10 minutes, until the chickpeas are golden and crispy. Once done, turn off the oven and let them sit for 5 more minutes to dry out further for extra crunch.
    Crispy roasted chickpeas recipe
  4. Remove from the oven and transfer to a bowl. Enjoy warm or cold!
    Crispy roasted chickpeas recipe

Nutrition

Calories: 251kcalCarbohydrates: 20.24gProtein: 7.38gFat: 16.42gSaturated Fat: 2.21gPolyunsaturated Fat: 1.32gMonounsaturated Fat: 0.67gSodium: 417.3mgPotassium: 216mgFiber: 6.6gVitamin A: 22.5IUVitamin B1: 0.05mgVitamin B2: 0.02mgVitamin B3: 0.19mgVitamin B5: 0.45mgVitamin B6: 0.71mgVitamin C: 0.15mgVitamin E: 1.9mgVitamin K: 8.1µgCalcium: 52.5mgCopper: 0.23mgFolate: 37.5µgIron: 1.85mgManganese: 1.23mgMagnesium: 40.5mgPhosphorus: 120mgSelenium: 3µgZinc: 1.03mgCholine: 48.9mgNet Carbohydrates: 13.64g
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