Chocolate risotto

Chocolate risotto recipe

Chocolate risotto is a simple and delicious sweet rice dish. How to make sweet risotto? Discover the simple recipe for chocolate risotto!

Chocolate risotto is a tasty, nutritious, and above all, healthy sweet meal.
Rice is a great source of valuable carbohydrates, fiber and plant protein. It contains a lot of minerals, including zinc, selenium, phosphorus, iron, manganese, and copper. Additionally, it has a significant amount of B vitamins.
Chocolate is a valuable source of magnesium, potassium, iron, zinc, flavonoids, omega-6 acids and vitamins A, E and B.
My simple sweet risotto is intensely chocolatey and low in calories.
How to make chocolate risotto? Learn the simple recipe for sweet risotto!


Chocolate risotto recipe

Chocolate risotto

Total Time 15 hours
Servings: 1
Calories: 323.0001

Ingredients
  

  • Basmati rice 5 tablespoons or ½ a bag (50 g)
  • Milk 2% almost ½ cup (100 g)
  • Calorie-free sweetener, e.g., erythritol 2 tablespoons (20 g)
  • Dark chocolate 85% 2 squares (10 g)
  • Dark cocoa 1 tablespoon (10 g)
  • Salt
  • Water

Method
 

  1. Thoroughly rinse the rice on a kitchen sieve under running cold water or place it in a bowl and fill it with water several times, stirring and draining until the water is clear.
  2. Place the rinsed rice in a saucepan and pour water for cooking in a 1:1 ratio (water:rice). Add milk, sweetener, and a pinch of salt. Stir well. Bring to a boil and then reduce the heat to very low. Cook covered for about 15 minutes on low heat, stirring occasionally.
  3. About halfway through cooking, add the chocolate.
  4. The risotto is ready when it thickens considerably and the rice is soft but not falling apart. Towards the end, add cocoa and mix thoroughly.
  5. Transfer to a convenient dish. Enjoy it warm or cold.

Nutrition

Calories: 323.0001kcalCarbohydrates: 45.9999gProtein: 10gFat: 7gSaturated Fat: 1.95gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.79gCholesterol: 12mgSodium: 40.7mgPotassium: 208.7mgFiber: 0.65gSugar: 16.06gVitamin A: 162IUVitamin B1: 0.1mgVitamin B2: 0.16mgVitamin B3: 0.9mgVitamin B5: 0.88mgVitamin B6: 0.14mgVitamin B12: 0.54µgVitamin D: 1.1µgVitamin E: 0.1mgVitamin K: 0.35µgCalcium: 137mgCopper: 0.11mgFolate: 4µgIron: 0.4mgManganese: 0.54mgMagnesium: 24.5mgPhosphorus: 159.3mgSelenium: 9.45µgZinc: 0.96mgAlcohol: 6.68gCholine: 20.7mgNet Carbohydrates: 62.24g
5 2 Votes
Rating
Subscribe
Notify about
guest

1 Comment