Chicken in mushroom sauce

Chicken in mushroom sauce recipe

Chicken in mushroom sauce is a quick dinner idea with mushrooms. How to make chicken in mushroom sauce? Discover a simple recipe for chicken with mushrooms!

Chicken in mushroom sauce is an incredibly simple and quick-to-prepare dish featuring chicken and mushrooms.
Mushroom sauce with chicken tastes great on its own and with additions such as rice, potatoes, kopytka or bread.
Preparing this delicious dish takes only about 15 minutes. To make chicken in mushroom sauce, you will need: chicken breast, clarified butter (can be substituted with oil), onion, mushrooms, natural yogurt, and salt and pepper.
Chicken meat is a very valuable source of protein, minerals and vitamins. This is mainly why it is very popular in weight loss diets, especially in a standard diet. Additionally, it is easily digestible and contains little fat. Mushrooms are a rich source of B vitamins and bioactive compounds, including lectins and tyrosinase. Additionally, they have anti-cancer, immune-boosting, antibacterial and genoprotective effects.
How to make chicken in mushroom sauce? Discover a simple recipe for chicken with natural yogurt!


Chicken in mushroom sauce recipe

Chicken in mushroom sauce

Total Time 15 minutes
Total Time 15 minutes
Servings: 1
Calories: 334.2

Ingredients
  

  • 200 g Chicken breast 1 medium fillet
  • 150 g Mushrooms 8-10 medium pieces
  • 100 g Natural yogurt 3% 4 tablespoons
  • 5 g Clarified butter 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. Clean the chicken breast and cut it into smaller pieces.
    Chicken in mushroom sauce recipe
  2. Wash the mushrooms, dry them, and slice them into medium-thick slices.
    Chicken in mushroom sauce recipe
  3. Heat the butter in a frying pan. After a moment, add the mushrooms and sauté for a few minutes, stirring occasionally.
    Chicken in mushroom sauce recipe
  4. Then add the meat. Fry until the meat is properly cooked, which takes about 6-10 minutes (depending on the size of the pieces), stirring occasionally.
    Chicken in mushroom sauce recipe
  5. Remove from the heat and after a moment, add the yogurt. Season with salt and pepper to taste and mix thoroughly.
    Chicken in mushroom sauce recipe
  6. Transfer to a plate.
    Chicken in mushroom sauce recipe

Nutrition

Calories: 334.2kcalCarbohydrates: 15.39gProtein: 42.91gFat: 12.48gSaturated Fat: 3.68gPolyunsaturated Fat: 2.63gMonounsaturated Fat: 5.53gTrans Fat: 0.04gCholesterol: 115mgSodium: 2113.5mgPotassium: 1352mgFiber: 1.5gSugar: 9.13gVitamin A: 117IUVitamin B1: 0.25mgVitamin B2: 0.88mgVitamin B3: 23.61mgVitamin B5: 4.59mgVitamin B6: 1.08mgVitamin B12: 0.71µgVitamin C: 3.65mgVitamin D: 0.6µgVitamin E: 1.59mgVitamin K: 3.77µgCalcium: 147.5mgCopper: 0.53mgFolate: 46.5µgIron: 1.58mgManganese: 0.11mgMagnesium: 77.5mgPhosphorus: 738mgSelenium: 42.55µgZinc: 2.39mgCholine: 129.56mgNet Carbohydrates: 13.89g
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