Calories: 334.2kcalCarbohydrates: 15.39gProtein: 42.91gFat: 12.48gSaturated Fat: 3.68gPolyunsaturated Fat: 2.63gMonounsaturated Fat: 5.53gTrans Fat: 0.04gCholesterol: 115mgSodium: 2113.5mgPotassium: 1352mgFiber: 1.5gSugar: 9.13gVitamin A: 117IUVitamin B1: 0.25mgVitamin B2: 0.88mgVitamin B3: 23.61mgVitamin B5: 4.59mgVitamin B6: 1.08mgVitamin B12: 0.71µgVitamin C: 3.65mgVitamin D: 0.6µgVitamin E: 1.59mgVitamin K: 3.77µgCalcium: 147.5mgCopper: 0.53mgFolate: 46.5µgIron: 1.58mgManganese: 0.11mgMagnesium: 77.5mgPhosphorus: 738mgSelenium: 42.55µgZinc: 2.39mgCholine: 129.56mgNet Carbohydrates: 13.89g