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Chicken in mushroom sauce recipe

Chicken in mushroom sauce

Total Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 334.2

Ingredients
  

  • 200 g Chicken breast 1 medium fillet
  • 150 g Mushrooms 8-10 medium pieces
  • 100 g Natural yogurt 3% 4 tablespoons
  • 5 g Clarified butter 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. Clean the chicken breast and cut it into smaller pieces.
    Chicken in mushroom sauce recipe
  2. Wash the mushrooms, dry them, and slice them into medium-thick slices.
    Chicken in mushroom sauce recipe
  3. Heat the butter in a frying pan. After a moment, add the mushrooms and sauté for a few minutes, stirring occasionally.
    Chicken in mushroom sauce recipe
  4. Then add the meat. Fry until the meat is properly cooked, which takes about 6-10 minutes (depending on the size of the pieces), stirring occasionally.
    Chicken in mushroom sauce recipe
  5. Remove from the heat and after a moment, add the yogurt. Season with salt and pepper to taste and mix thoroughly.
    Chicken in mushroom sauce recipe
  6. Transfer to a plate.
    Chicken in mushroom sauce recipe

Nutrition

Calories: 334.2kcalCarbohydrates: 15.39gProtein: 42.91gFat: 12.48gSaturated Fat: 3.68gPolyunsaturated Fat: 2.63gMonounsaturated Fat: 5.53gTrans Fat: 0.04gCholesterol: 115mgSodium: 2113.5mgPotassium: 1352mgFiber: 1.5gSugar: 9.13gVitamin A: 117IUVitamin B1: 0.25mgVitamin B2: 0.88mgVitamin B3: 23.61mgVitamin B5: 4.59mgVitamin B6: 1.08mgVitamin B12: 0.71µgVitamin C: 3.65mgVitamin D: 0.6µgVitamin E: 1.59mgVitamin K: 3.77µgCalcium: 147.5mgCopper: 0.53mgFolate: 46.5µgIron: 1.58mgManganese: 0.11mgMagnesium: 77.5mgPhosphorus: 738mgSelenium: 42.55µgZinc: 2.39mgCholine: 129.56mgNet Carbohydrates: 13.89g