Cauliflower crust pizza is a low-calorie and low-carb pizza option. How do you make a pizza with a cauliflower crust? Discover the recipe for cauliflower pizza!
Pizza on a cauliflower crust with ham and mushrooms offers a low-carb and low-calorie alternative to classic pizza.
Cauliflower pizza satisfies taste buds without sabotaging diet efforts. The cauliflower crust is simple and quick to prepare, and it tastes great.
Cauliflower is a source of carbohydrates, fiber, potassium, calcium, folic acid, vitamin K and vitamin C.
If you like low-carb pizzas, check out the recipe for omelet à la pizza.
How do you make cauliflower pizza? Learn the simple recipe for cauliflower crust pizza!
Ingredients
Method
- Clean, wash, and dry the cauliflower. Grate it using a large-holed grater.
- Place the grated cauliflower in a pan and cook over medium heat for about 4-6 minutes, stirring occasionally, until it dries out and browns slightly. Let it cool.
- Grate the yellow cheese or chop it finely. In a bowl, mix the cheese with peeled and pressed garlic. Add the egg and season with salt, pepper, and dried basil. Mix thoroughly.
- Add the cooled cauliflower (ensure it's not hot to prevent the egg from scrambling). Mix and crush until well combined.
- Transfer the mixture to a baking tray lined with parchment paper. Shape it into a medium-thick, round flat cake using a moistened spoon.
- Wash, dry, and slice the mushrooms. Grate or finely chop the mozzarella. Cut the deli meat into smaller pieces.
- Remove the pizza crust from the oven and spread it evenly with tomato paste. Season with basil and oregano. Layer the mozzarella, mushrooms, and deli meat on the crust. Bake again until all the ingredients are heated and the cheese melts, about 5-10 minutes.
- Serve immediately after preparation.
