Go Back
+ servings
Cauliflower crust pizza with ham and mushrooms recipe

Cauliflower crust pizza with ham and mushrooms

Prep Time 30 minutes
Total Time 30 minutes
Servings: 1 servings
Calories: 425.95

Ingredients
  

  • 200 g Cauliflower ½ of a small piece
  • 50 g Mushrooms 2-3 medium pieces
  • 50 g Chicken deli meat 5 slices
  • 30 g Yellow cheese 1 piece or 2 slices
  • 30 g Mozzarella cheese in a piece 1 piece or 2 slices
  • 50 g Chicken egg 1 piece
  • 30 g Tomato paste 1 tablespoon
  • 5 g Garlic 1 clove
  • Salt
  • Pepper
  • Basil
  • Oregano

Method
 

  1. Clean, wash, and dry the cauliflower. Grate it using a large-holed grater.
    Cauliflower crust pizza with ham and mushrooms recipe
  2. Place the grated cauliflower in a pan and cook over medium heat for about 4-6 minutes, stirring occasionally, until it dries out and browns slightly. Let it cool.
    Cauliflower crust pizza with ham and mushrooms recipe
  3. Grate the yellow cheese or chop it finely. In a bowl, mix the cheese with peeled and pressed garlic. Add the egg and season with salt, pepper, and dried basil. Mix thoroughly.
    Cauliflower crust pizza with ham and mushrooms recipe
  4. Add the cooled cauliflower (ensure it's not hot to prevent the egg from scrambling). Mix and crush until well combined.
    Cauliflower crust pizza with ham and mushrooms recipe
  5. Transfer the mixture to a baking tray lined with parchment paper. Shape it into a medium-thick, round flat cake using a moistened spoon.
    Cauliflower crust pizza with ham and mushrooms recipe
  6. Wash, dry, and slice the mushrooms. Grate or finely chop the mozzarella. Cut the deli meat into smaller pieces.
    Cauliflower crust pizza with ham and mushrooms recipe
  7. Remove the pizza crust from the oven and spread it evenly with tomato paste. Season with basil and oregano. Layer the mozzarella, mushrooms, and deli meat on the crust. Bake again until all the ingredients are heated and the cheese melts, about 5-10 minutes.
    Cauliflower crust pizza with ham and mushrooms recipe
  8. Serve immediately after preparation.
    Cauliflower crust pizza with ham and mushrooms recipe

Nutrition

Calories: 425.95kcalCarbohydrates: 22.1gProtein: 35.64gFat: 23.49gSaturated Fat: 11.88gPolyunsaturated Fat: 1.61gMonounsaturated Fat: 4.26gTrans Fat: 0.03gCholesterol: 265.2mgSodium: 1270.65mgPotassium: 1353.05mgFiber: 5.83gSugar: 9.49gVitamin A: 935.25IUVitamin B1: 0.22mgVitamin B2: 0.73mgVitamin B3: 8.37mgVitamin B5: 3.45mgVitamin B6: 0.86mgVitamin B12: 1.21µgVitamin C: 105.58mgVitamin D: 1.27µgVitamin E: 2.19mgVitamin K: 35.35µgCalcium: 250.35mgCopper: 0.41mgFolate: 155.35µgIron: 3.27mgManganese: 0.53mgMagnesium: 73.35mgPhosphorus: 497.25mgSelenium: 35.2µgZinc: 2.82mgCholine: 283.68mgNet Carbohydrates: 15.54g