Yogurt with banana and cocoa

Yogurt with banana and cocoa recipe

Yogurt with banana and cocoa is a quick dessert made with natural yogurt. How to make a dessert with yogurt? Discover a simple recipe for yogurt with banana!

Natural yogurt with banana and cocoa is a quick-to-prepare healthy dessert made from yogurt. The delicate taste and creamy consistency of yogurt make it an ideal base for many meals.
Yogurt is obtained from pasteurized cow's milk. It's worth including in your diet, as its consumption increases immunity and protects the body against infections.
Cocoa is a treasure trove of antioxidants that prevent the onset of many diseases. Cocoa beans are a source of many vitamins, microelements, and healthy fats. Natural yogurt with banana and cocoa is very simple to prepare and really delicious.
How to make a dessert from natural yogurt? Discover a simple recipe for yogurt with banana and cocoa!


Yogurt with banana and cocoa recipe

Yogurt with banana and cocoa

Total Time 2 minutes
Servings: 1
Calories: 210.2

Ingredients
  

  • 180 g Natural yogurt 3% 1 package
  • 100 g Banana 1 small piece
  • 5 g Dark cocoa 1 teaspoon

Method
 

  1. Wash the banana, peel it, and cut it into slices.
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  2. Transfer the yogurt to a bowl. Add the banana and cocoa to the yogurt. Mix well.
    Yogurt with banana and cocoa recipe

Nutrition

Calories: 210.2kcalCarbohydrates: 34.08gProtein: 8.32gFat: 6.87gSaturated Fat: 4.28gPolyunsaturated Fat: 0.24gMonounsaturated Fat: 1.64gCholesterol: 23.4mgSodium: 84.85mgPotassium: 637mgFiber: 4.45gSugar: 20.68gVitamin A: 242.2IUVitamin B1: 0.08mgVitamin B2: 0.33mgVitamin B3: 0.81mgVitamin B5: 1.03mgVitamin B6: 0.43mgVitamin B12: 0.67µgVitamin C: 9.6mgVitamin D: 0.18µgVitamin E: 0.21mgVitamin K: 0.86µgCalcium: 222.8mgCopper: 0.1mgFolate: 32.6µgIron: 0.35mgManganese: 0.28mgMagnesium: 48.6mgPhosphorus: 193mgSelenium: 4.96µgZinc: 1.21mgCaffeine: 11.5mgAlcohol: 1.67gCholine: 37.16mgNet Carbohydrates: 28.59g
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