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Yogurt with banana and cocoa recipe

Yogurt with banana and cocoa

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 210.2
Ingredients Method Nutrition

Ingredients
  

  • 180 g Natural yogurt 3% 1 package
  • 100 g Banana 1 small piece
  • 5 g Dark cocoa 1 teaspoon

Method
 

  1. Wash the banana, peel it, and cut it into slices.
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  2. Transfer the yogurt to a bowl. Add the banana and cocoa to the yogurt. Mix well.
    Yogurt with banana and cocoa recipe

Nutrition

Calories: 210.2kcalCarbohydrates: 34.08gProtein: 8.32gFat: 6.87gSaturated Fat: 4.28gPolyunsaturated Fat: 0.24gMonounsaturated Fat: 1.64gCholesterol: 23.4mgSodium: 84.85mgPotassium: 637mgFiber: 4.45gSugar: 20.68gVitamin A: 242.2IUVitamin B1: 0.08mgVitamin B2: 0.33mgVitamin B3: 0.81mgVitamin B5: 1.03mgVitamin B6: 0.43mgVitamin B12: 0.67µgVitamin C: 9.6mgVitamin D: 0.18µgVitamin E: 0.21mgVitamin K: 0.86µgCalcium: 222.8mgCopper: 0.1mgFolate: 32.6µgIron: 0.35mgManganese: 0.28mgMagnesium: 48.6mgPhosphorus: 193mgSelenium: 4.96µgZinc: 1.21mgCaffeine: 11.5mgAlcohol: 1.67gCholine: 37.16mgNet Carbohydrates: 28.59g