Yogurt and garlic sauce pasta
Yogurt and garlic sauce pasta is a quick and fit meal made with pasta. How to make pasta with natural yogurt? Discover a fit recipe for pasta in yogurt sauce!
Yogurt and garlic sauce pasta is a simple and quick-to-prepare fit pasta without meat.
Skyr natural yogurt is an excellent source of easily digestible protein and calcium. Additionally, it has a beneficial effect on the gut microbiome, thereby strengthening the body’s immunity.
Garlic has strong antibacterial, antifungal, and anticoagulant properties. Regular consumption of garlic reduces the risk of atherosclerosis and other cardiovascular diseases, thanks to its ability to prevent the formation of fatty acids and excessive fat accumulation in the body. Moreover, garlic helps lower blood glucose levels, making it ideal for diabetic cuisine and for those with blood sugar fluctuations.
How to make pasta with yogurt sauce? Discover a simple recipe for pasta with yogurt!
Preparation time: 10 min
Calories: 278
Protein: 19 g
Carbohydrates: 39 g
Fats: 6 g
Ingredients for yogurt and garlic sauce pasta:
- Pasta 1 serving (50 g)
- Natural skyr yogurt 2/3 container (100 g)
- Garlic 1 clove (5 g)
- Olive oil 1 teaspoon (5 g)
- Salt
- Pepper
Preparation of yogurt and garlic sauce pasta:
Step 1: Cook the pasta (check the recipe).
Step 2: Peel the garlic and press it through a garlic press or grate it on a fine grater. Heat the olive oil in a pan. After a moment, add the garlic and sauté over medium heat for 1-2 minutes, stirring frequently.
Step 3: Remove from heat and after a moment, add the yogurt and season with salt and pepper to taste. Mix thoroughly.
Step 4: Add the drained pasta and mix again.
Step 5: Transfer to a plate.
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