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Yogurt and garlic sauce pasta recipe

Yogurt and garlic sauce pasta

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 372.95
Ingredients Method Nutrition

Ingredients
  

  • 50 g Pasta 1 serving
  • 100 g Natural skyr yogurt ⅔ container
  • 5 g Garlic 1 clove
  • 5 g Olive oil 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. Cook the pasta (check the recipe).
    How to cook pasta?
  2. Peel the garlic and press it through a garlic press or grate it on a fine grater. Heat the olive oil in a pan. After a moment, add the garlic and sauté over medium heat for 1-2 minutes, stirring frequently.
    Yogurt and garlic sauce pasta recipe
  3. Remove from heat and after a moment, add the yogurt and season with salt and pepper to taste. Mix thoroughly.
    Yogurt and garlic sauce pasta recipe
  4. Add the drained pasta and mix again.
    Yogurt and garlic sauce pasta recipe
  5. Transfer to a plate.
    Yogurt and garlic sauce pasta recipe

Nutrition

Calories: 372.95kcalCarbohydrates: 43.64gProtein: 10.31gFat: 17.53gSaturated Fat: 4.14gPolyunsaturated Fat: 0.38gMonounsaturated Fat: 0.98gTrans Fat: 0.01gCholesterol: 13mgSodium: 50.15mgPotassium: 286.55mgFiber: 1.7gSugar: 6.05gVitamin A: 99.45IUVitamin B1: 0.09mgVitamin B2: 0.18mgVitamin B3: 0.97mgVitamin B5: 0.64mgVitamin B6: 0.16mgVitamin B12: 0.37µgVitamin C: 2.06mgVitamin D: 0.1µgVitamin E: 0.11mgVitamin K: 0.34µgCalcium: 140.55mgCopper: 0.16mgFolate: 16.15µgIron: 0.79mgManganese: 0.54mgMagnesium: 39.75mgPhosphorus: 197.15mgSelenium: 34.51µgZinc: 1.35mgCholine: 16.36mgNet Carbohydrates: 41.95g