Tomato soup in a mug
Tomato soup in a mug is a simple and light dish made from tomatoes. How to make homemade tomato soup in a mug? Discover an easy recipe for a quick tomato soup!
Tomato soup in a mug is incredibly simple and quick to prepare from fresh tomatoes.
This quick tomato soup is low-calorie, light and above all, healthy. And it’s really delicious!
Tomatoes are mainly known for their universal and unique taste and for containing lycopene. This is an organic compound with antioxidant properties. It is the strongest antioxidant among carotenoids. Thermal processing does not reduce its content – in fact, there is even more in processed tomatoes than in fresh ones.
Lycopene in its processed form is up to 4 times more absorbable than from fresh tomatoes.
The fiber in tomatoes regulates the digestive system and bromine positively affects the nervous system. Lycopene neutralizes processes caused by harmful solar radiation. Additionally, regular consumption of tomatoes guarantees natural sun protection.
How to quickly make tomato soup? Discover an easy recipe for tomato soup!
Preparation time: 5 min
Calories: 121
Protein: 4 g
Carbohydrates: 12 g
Fats: 5 g
Ingredients for tomato soup in a mug:
- Tomatoes 2 medium (360 g)
- Garlic 1 clove (5 g)
- Olive oil 1 teaspoon (5 g)
- Salt
- Pepper
- Dried basil
Preparation of tomato soup in a mug:
Step 1: Wash, dry, and dice the tomatoes (remove the hard, green parts from the center).
Step 2: Transfer the tomatoes to a saucepan and bring to a boil. Stir occasionally. As soon as it boils, add the olive oil and the peeled and crushed garlic. Season with salt, pepper, and dried basil to taste. Mix well. Cook for another 3 minutes, stirring occasionally.
Step 3: Transfer to a mug.
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