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+ servings
Tomato soup in a mug recipe

Tomato soup in a mug

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 191.25

Ingredients
  

  • 360 g Tomatoes 2 medium
  • 5 g Garlic 1 clove
  • 5 g Olive oil 1 teaspoon
  • Salt
  • Pepper
  • Dried basil

Method
 

  1. Wash, dry, and dice the tomatoes (remove the hard, green parts from the center).
    Tomato soup in a mug recipe
  2. Transfer the tomatoes to a saucepan and bring to a boil. Stir occasionally. As soon as it boils, add the olive oil and the peeled and crushed garlic. Season with salt, pepper, and dried basil to taste. Mix well. Cook for another 3 minutes, stirring occasionally.
    Tomato soup in a mug recipe
  3. Transfer to a mug.
    Tomato soup in a mug recipe

Nutrition

Calories: 191.25kcalCarbohydrates: 15.65gProtein: 3.49gFat: 14.25gSaturated Fat: 2gPolyunsaturated Fat: 0.31gMonounsaturated Fat: 0.11gSodium: 19.15mgPotassium: 873.25mgFiber: 4.42gSugar: 9.52gVitamin A: 2999.25IUVitamin B1: 0.14mgVitamin B2: 0.08mgVitamin B3: 2.18mgVitamin B5: 0.35mgVitamin B6: 0.35mgVitamin C: 50.88mgVitamin E: 1.94mgVitamin K: 28.53µgCalcium: 45.05mgCopper: 0.22mgFolate: 54.15µgIron: 1.06mgManganese: 0.49mgMagnesium: 40.85mgPhosphorus: 94.05mgSelenium: 0.71µgZinc: 0.67mgCholine: 25.28mgNet Carbohydrates: 11.23g