Tofu pancakes

Tofu pancakes recipe

Tofu pancakes are simple, nutritious, and delicious sweet tofu pancakes. How to make tofu pancakes? Discover the simple recipe for sweet tofu pancakes!

Tofu pancakes are an easy and quick sweet tofu dish to prepare.
These tofu pancakes were created entirely by accident when I had some leftover tofu in the fridge and craved something sweet.
Adding lemon juice to tofu creates a curd substitute. That's precisely what I used in my tofu pancakes recipe, giving them a slightly "curd-like" flavor.
The pancakes are light, delicate, and really tasty. They're perfect as a nutritious dessert or a light meal. I ate them plain, and they tasted great, but you can enjoy them with various toppings like jam, fresh fruits, peanut butter, sweet powder made from sweetener, or chocolate avocado cream.
Tofu is pressed curd obtained from soy milk. It's a rich source of protein, phosphorus, phytohormones, and calcium.
How to make sweet tofu pancakes? Discover the simple recipe for tofu pancakes!


Tofu pancakes recipe

Tofu pancakes

Total Time 15 minutes
Servings: 1
Calories: 423

Ingredients
  

  • 180 g Tofu 1 package
  • 50 g Flour (e.g., corn or rice flour) 5 tablespoons
  • 50 g Soy milk (soy drink) ¼ cup
  • 30 g Calorie-free sweetener e.g., erythritol 3 tablespoons
  • 9 g Lemon juice 3 teaspoons
  • 4 g Baking powder 1 teaspoon
  • 5 g Coconut oil 1 teaspoon
  • Vanilla flavoring

Method
 

  1. Drain the tofu, crumble it by hand, and place it in a blender container. Sprinkle with lemon juice and mix. Then add milk (any plant-based milk), flour, sweetener, baking powder, and a little vanilla flavoring. Blend until you get a thick mass with a uniform consistency.
    Tofu pancakes recipe
  2. Heat a pan over medium heat. Dissolve and spread small amounts of oil on the pan to fry a few pancakes. Lay out about 1 tablespoon of batter (for 1 pancake). Flatten the pancakes from the top and fry for about 1-2 minutes on each side until golden brown. Transfer the cooked pancakes to a plate.
    Tofu pancakes recipe
  3. Enjoy warm or cold.
    Tofu pancakes recipe

Nutrition

Calories: 423kcalCarbohydrates: 80.48gProtein: 21.88gFat: 15.09gSaturated Fat: 5.03gPolyunsaturated Fat: 4.95gMonounsaturated Fat: 2.48gTrans Fat: 0.02gSodium: 466.79mgPotassium: 10.07mgFiber: 3.28gSugar: 6.92gVitamin A: 0.54IUVitamin B1: 0.39mgVitamin B2: 0.25mgVitamin B3: 0.01mgVitamin B5: 0.01mgVitamin B6: 0.02mgVitamin B12: 0.54µgVitamin C: 3.48mgVitamin D: 0.6µgVitamin E: 0.02mgVitamin K: 0.03µgCalcium: 460.63mgCopper: 0.09mgFolate: 1.8µgIron: 2.61mgManganese: 0.42mgMagnesium: 1.62mgPhosphorus: 88.36mgSelenium: 0.02µgZinc: 0.41mgFolic Acid: 77µgCholine: 0.47mgNet Carbohydrates: 4.43g
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