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Tofu pancakes recipe

Tofu pancakes

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 423
Ingredients Method Nutrition

Ingredients
  

  • 180 g Tofu 1 package
  • 50 g Flour (e.g., corn or rice flour) 5 tablespoons
  • 50 g Soy milk (soy drink) ¼ cup
  • 30 g Calorie-free sweetener e.g., erythritol 3 tablespoons
  • 9 g Lemon juice 3 teaspoons
  • 4 g Baking powder 1 teaspoon
  • 5 g Coconut oil 1 teaspoon
  • Vanilla flavoring

Method
 

  1. Drain the tofu, crumble it by hand, and place it in a blender container. Sprinkle with lemon juice and mix. Then add milk (any plant-based milk), flour, sweetener, baking powder, and a little vanilla flavoring. Blend until you get a thick mass with a uniform consistency.
    Tofu pancakes recipe
  2. Heat a pan over medium heat. Dissolve and spread small amounts of oil on the pan to fry a few pancakes. Lay out about 1 tablespoon of batter (for 1 pancake). Flatten the pancakes from the top and fry for about 1-2 minutes on each side until golden brown. Transfer the cooked pancakes to a plate.
    Tofu pancakes recipe
  3. Enjoy warm or cold.
    Tofu pancakes recipe

Nutrition

Calories: 423kcalCarbohydrates: 80.48gProtein: 21.88gFat: 15.09gSaturated Fat: 5.03gPolyunsaturated Fat: 4.95gMonounsaturated Fat: 2.48gTrans Fat: 0.02gSodium: 466.79mgPotassium: 10.07mgFiber: 3.28gSugar: 6.92gVitamin A: 0.54IUVitamin B1: 0.39mgVitamin B2: 0.25mgVitamin B3: 0.01mgVitamin B5: 0.01mgVitamin B6: 0.02mgVitamin B12: 0.54µgVitamin C: 3.48mgVitamin D: 0.6µgVitamin E: 0.02mgVitamin K: 0.03µgCalcium: 460.63mgCopper: 0.09mgFolate: 1.8µgIron: 2.61mgManganese: 0.42mgMagnesium: 1.62mgPhosphorus: 88.36mgSelenium: 0.02µgZinc: 0.41mgFolic Acid: 77µgCholine: 0.47mgNet Carbohydrates: 4.43g