Sweet skyr with Corn Flakes and tangerine

Sweet skyr with Corn Flakes and tangerine recipe

Skyr with cornflakes and tangerine is a simple and healthy sweet meal option. What to eat with cereal while on a diet? Discover a simple recipe for sweet Skyr!

Sweet Skyr with crunchy Corn Flakes and fresh tangerine is an ideal choice for starting the day or for a healthy snack that will satisfy anyone looking for something light but flavorful.
Skyr, a traditional Icelandic dairy product, is known for its thick consistency and high protein content, making it a perfect choice for those focused on a healthy diet. Its delicate, creamy texture complements the crispness of the cornflakes, adding a pleasing crunch and texture to the dish.
The addition of tangerine brings a refreshing, citrusy touch and natural sweetness. This combination of flavors and textures makes sweet Skyr not just delicious but also nutritious.
Want to know how to eat Skyr sweetly? Learn a simple and quick recipe for a meal with sweet Skyr!


Sweet skyr with Corn Flakes and tangerine recipe

Sweet skyr with Corn Flakes and tangerine

Total Time 2 minutes
Servings: 1
Calories: 189.4

Ingredients
  

  • 150 g Natural skyr yogurt 1 package
  • 20 g Cornflakes, e.g., Corn Flakes 1 handful
  • 50 g Tangerine 1 medium piece
  • 30 g Calorie-free sweetener, e.g., erythritol 3 tablespoons

Method
 

  1. In a bowl, place the yogurt and sweetener. Mix thoroughly until combined.
    Sweet skyr with Corn Flakes and tangerine recipe
  2. At the bottom of a glass or jar, place the flakes.
    Sweet skyr with Corn Flakes and tangerine recipe
  3. Add yogurt and peeled, segmented tangerine.
    Sweet skyr with Corn Flakes and tangerine recipe

Nutrition

Calories: 189.4kcalCarbohydrates: 60.46gProtein: 7.11gFat: 5.12gSaturated Fat: 3.18gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.03gCholesterol: 19.5mgSodium: 215.8mgPotassium: 83mgFiber: 1.56gSugar: 14.19gVitamin A: 340.5IUVitamin B1: 0.03mgVitamin B2: 0.02mgVitamin B3: 0.19mgVitamin B5: 0.11mgVitamin B6: 0.04mgVitamin B12: 1.56µgVitamin C: 13.35mgVitamin D: 0.87µgVitamin E: 0.1mgVitamin K: 0.3µgCalcium: 18.5mgCopper: 0.02mgFolate: 8µgIron: 0.08mgManganese: 0.02mgMagnesium: 6mgPhosphorus: 10mgSelenium: 0.05µgZinc: 0.04mgFolic Acid: 64.6µgCholine: 5.1mgNet Carbohydrates: 5.75g
5 1 Vote
Rating
Subscribe
Notify about
guest

0 Comments