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Sweet skyr with Corn Flakes and tangerine recipe

Sweet skyr with Corn Flakes and tangerine

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 189.4
Ingredients Method Nutrition

Ingredients
  

  • 150 g Natural skyr yogurt 1 package
  • 20 g Cornflakes, e.g., Corn Flakes 1 handful
  • 50 g Tangerine 1 medium piece
  • 30 g Calorie-free sweetener, e.g., erythritol 3 tablespoons

Method
 

  1. In a bowl, place the yogurt and sweetener. Mix thoroughly until combined.
    Sweet skyr with Corn Flakes and tangerine recipe
  2. At the bottom of a glass or jar, place the flakes.
    Sweet skyr with Corn Flakes and tangerine recipe
  3. Add yogurt and peeled, segmented tangerine.
    Sweet skyr with Corn Flakes and tangerine recipe

Nutrition

Calories: 189.4kcalCarbohydrates: 60.46gProtein: 7.11gFat: 5.12gSaturated Fat: 3.18gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.03gCholesterol: 19.5mgSodium: 215.8mgPotassium: 83mgFiber: 1.56gSugar: 14.19gVitamin A: 340.5IUVitamin B1: 0.03mgVitamin B2: 0.02mgVitamin B3: 0.19mgVitamin B5: 0.11mgVitamin B6: 0.04mgVitamin B12: 1.56µgVitamin C: 13.35mgVitamin D: 0.87µgVitamin E: 0.1mgVitamin K: 0.3µgCalcium: 18.5mgCopper: 0.02mgFolate: 8µgIron: 0.08mgManganese: 0.02mgMagnesium: 6mgPhosphorus: 10mgSelenium: 0.05µgZinc: 0.04mgFolic Acid: 64.6µgCholine: 5.1mgNet Carbohydrates: 5.75g