Sweet potato fries are a delicious and simple healthy fast food dish. How to make sweet potato fries? Discover an easy oven-baked sweet potato fries recipe!
Sweet potato fries are a worldwide favorite, even among those on a diet. As with many other fast food meals, the issue lies only in the preparation method, the ingredients used, and, most importantly, their quantity.
Sweet potatoes are rich in minerals such as calcium, phosphorus, potassium, sodium, magnesium, iron, iodine, as well as small amounts of manganese, copper, and selenium. They also contain B vitamins (especially B6), vitamin C, vitamin E, and folic acid.
Sweet potato fries are tasty, healthy, and low in calories. They taste great on their own or with various dips, sauces, and salads, or as part of larger meals featuring meat or fish.
How to make sweet potato fries in the oven? Try this diet-friendly sweet potato fries recipe!
Preparation time: 15 min
Calories: 340
Protein: 3 g
Carbohydrates: 60 g
Fats: 9 g
Ingredients for sweet potato fries:
- Sweet potato (medium or two small) 300 g
- Olive oil 1 tablespoon (10 g)
- Sweet paprika
- Spicy paprika
- Smoked sweet paprika
- Turmeric
- Curry
- Salt (optional)
Ingredients
Method
- Wash the sweet potato, optionally peel it, and cut it into slices. Then, cut each slice into fries (sticks). In a bowl, mix the olive oil with sweet paprika, spicy paprika, smoked paprika, turmeric, and curry. Stir well. Dip each sweet potato stick into the marinade, ensuring they are evenly coated with the seasoned oil.
- Preheat the oven to 200°C. Line a baking sheet with parchment paper. Spread the sweet potato fries evenly on the sheet, ensuring they do not overlap. Bake in the preheated oven for 10-20 minutes, depending on the thickness of the fries and your preferred level of crispiness. Watch closely to prevent burning.
- Serve on a plate and optionally season with a pinch of salt.
Nutrition
Tried this recipe?
Let us know how it was!Preparation of sweet potato fries:
Step 1: Wash the sweet potato, optionally peel it, and cut it into slices. Then, cut each slice into fries (sticks). In a bowl, mix the olive oil with sweet paprika, spicy paprika, smoked paprika, turmeric, and curry. Stir well. Dip each sweet potato stick into the marinade, ensuring they are evenly coated with the seasoned oil.
Step 2: Preheat the oven to 200°C. Line a baking sheet with parchment paper. Spread the sweet potato fries evenly on the sheet, ensuring they do not overlap. Bake in the preheated oven for 10-20 minutes, depending on the thickness of the fries and your preferred level of crispiness. Watch closely to prevent burning.
Step 3: Serve on a plate and optionally season with a pinch of salt.
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