Go Back
+ servings
Sweet potato fries recipe

Sweet potato fries

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 377

Ingredients
  

  • 300 g Sweet potato (medium or two small)
  • 10 g Olive oil 1 tbsp
  • Sweet paprika
  • Spicy paprika
  • Smoked sweet paprika
  • Turmeric
  • Curry
  • Salt (optional)

Method
 

  1. Wash the sweet potato, optionally peel it, and cut it into slices. Then, cut each slice into fries (sticks). In a bowl, mix the olive oil with sweet paprika, spicy paprika, smoked paprika, turmeric, and curry. Stir well. Dip each sweet potato stick into the marinade, ensuring they are evenly coated with the seasoned oil.
    Sweet potato fries recipe
  2. Preheat the oven to 200°C. Line a baking sheet with parchment paper. Spread the sweet potato fries evenly on the sheet, ensuring they do not overlap. Bake in the preheated oven for 10-20 minutes, depending on the thickness of the fries and your preferred level of crispiness. Watch closely to prevent burning.
    Sweet potato fries recipe
  3. Serve on a plate and optionally season with a pinch of salt.
    Sweet potato fries recipe

Nutrition

Calories: 377kcalCarbohydrates: 60.36gProtein: 4.71gFat: 13.65gSaturated Fat: 1.95gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 9.9gSodium: 165.3mgPotassium: 1011.1mgFiber: 9gSugar: 12.54gVitamin A: 42561IUVitamin B1: 0.23mgVitamin B2: 0.18mgVitamin B3: 1.67mgVitamin B5: 2.4mgVitamin B6: 0.63mgVitamin C: 7.2mgVitamin E: 2.68mgVitamin K: 13.5µgCalcium: 90.1mgCopper: 0.46mgFolate: 33µgIron: 1.91mgManganese: 0.77mgMagnesium: 75mgPhosphorus: 141mgSelenium: 1.83µgZinc: 0.91mgCholine: 36.92mgNet Carbohydrates: 51.36g