Sandwiches with hummus and lettuce are a great idea for a healthy, no-cook breakfast. Looking for a vegan sandwich option? Discover a recipe for vegan sandwiches!
Sandwiches with homemade hummus and lettuce are an easy and healthy vegan breakfast option.
Sandwiches are a popular meal choice due to their simplicity and quick preparation time. Trying new flavors and combinations can be rewarding, as many simple sandwich additions can be surprisingly nutritious and tasty.
Hummus, a simple and nutritious spread, is used in this recipe.
While wheat bread is used here, you can substitute it with whole grain, gluten-free, or any other type of bread. Always pay attention to how you feel after consuming different types of bread.
Wondering what to pair with sandwiches on a diet? Discover a simple recipe for vegan sandwiches!
Preparation time: 5 min
Calories: 286
Protein: 9 g
Carbohydrates: 36 g
Fats: 13 g
Ingredients for sandwiches with homemade hummus and lettuce:
- Wheat baguette 1/3 piece (50 g)
- Mixed lettuce or any lettuce 1 handful (10 g)
- Canned chickpeas 2 tablespoons (40 g)
- Tahini sesame paste 1 tablespoon (10 g)
- Garlic 1 clove (5 g)
- Olive oil 1 teaspoon (5 g)
- Lemon juice 1 teaspoon (3 g)
- Ground cumin
- Salt
- Pepper
Preparation of sandwiches with homemade hummus and lettuce:
Step 1: In a blender container, combine drained chickpeas, peeled garlic, tahini, olive oil, and lemon juice. Season with ground cumin, salt, and pepper. Blend until smooth and uniform. Add a little water if needed.
Step 2: Cut the baguette in half lengthwise and spread the hummus evenly.
Step 3: Top the sandwiches with washed and dried lettuce.
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