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Sandwiches with homemade hummus and lettuce recipe

Sandwiches with homemade hummus and lettuce

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 296.16
Ingredients Method Nutrition

Ingredients
  

  • 50 g Wheat baguette ⅓ piece
  • 10 g Mixed lettuce or any lettuce 1 handful
  • 40 g Canned chickpeas 2 tablespoons
  • 10 g Tahini sesame paste 1 tablespoon
  • 5 g Garlic 1 clove
  • 5 g Olive oil 1 teaspoon
  • 3 g Lemon juice 1 teaspoon
  • Ground cumin
  • Salt
  • Pepper

Method
 

  1. In a blender container, combine drained chickpeas, peeled garlic, tahini, olive oil, and lemon juice. Season with ground cumin, salt, and pepper. Blend until smooth and uniform. Add a little water if needed.
    Sandwiches with homemade hummus and lettuce recipe
  2. Cut the baguette in half lengthwise and spread the hummus evenly.
    Sandwiches with homemade hummus and lettuce recipe
  3. Top the sandwiches with washed and dried lettuce.
    Sandwiches with homemade hummus and lettuce recipe

Nutrition

Calories: 296.16kcalCarbohydrates: 36.85gProtein: 15.99gFat: 11.79gSaturated Fat: 1.76gPolyunsaturated Fat: 1.02gMonounsaturated Fat: 0.43gSodium: 422.08mgPotassium: 156.84mgFiber: 9.51gSugar: 2.68gVitamin A: 56.83IUVitamin B1: 0.31mgVitamin B2: 0.18mgVitamin B3: 2.37mgVitamin B5: 0.35mgVitamin B6: 0.3mgVitamin C: 3.04mgVitamin E: 0.16mgVitamin K: 4µgCalcium: 77.53mgCopper: 0.13mgFolate: 67.15µgIron: 2.35mgManganese: 0.65mgMagnesium: 25.93mgPhosphorus: 89.39mgSelenium: 10.12µgZinc: 0.75mgFolic Acid: 38.5µgCholine: 22.32mgNet Carbohydrates: 28.57g