Protein shake with peanut butter is an ideal combination of taste and nutrition, rich in protein! How to make a protein shake? Discover the recipe for a protein shake!
Protein shake with peanut butter is a perfect way to enjoy a delicious and nutritious snack that provides energy and supports your training goals. This creamy, flavorful shake combines healthy fats and proteins, making it an ideal meal before or after training, as well as a satisfying snack throughout the day.
Almond milk forms the base of this shake, adding lightness and a delicate, nutty aroma. It is a great alternative to traditional milk, especially for those who prefer plant-based protein sources.
Protein powder, being a key ingredient, provides high-quality protein essential for muscle building and recovery. You can choose a powder tailored to your individual needs, whether vegan or rich in specific amino acids.
Peanut butter not only enriches the shake with a creamy texture and intense flavor but is also a source of healthy fats and additional protein. Additionally, its natural sweetness makes the shake even more delicious.
Coconut oil is another ingredient that brings healthy fats to the recipe and adds a subtle, exotic aroma. This protein shake with peanut butter is not only an excellent supplement to an athlete’s diet but also a tasty and healthy option for anyone looking for a quick and nutritious meal. Its preparation is simple and fast, and the final result will surely satisfy your taste buds and nutritional needs.
How to make a shake with peanut butter? Discover the simple recipe for a protein shake with peanut butter!
Preparation time: 5 min
Calories: 407
Protein: 32 g
Carbohydrates: 15 g
Fats: 24 g
Ingredients for protein shake with peanut butter:
- Almond milk (almond drink) 1 cup (250 g)
- Flavored protein powder (e.g., chocolate, peanut butter, vanilla, or other) 1 serving (30 g)
- Peanut butter 2 teaspoons (30 g)
- Coconut oil 1 teaspoon (5 g)
Preparation of protein shake with peanut butter:
Step 1: Place almond milk, flavored protein powder (e.g., chocolate, peanut butter, vanilla, or other), peanut butter, and coconut oil in a blender container. Blend until you obtain a uniform consistency.
Step 2: Pour into a glass.
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