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Protein shake with peanut butter recipe

Protein shake with peanut butter

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Total Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 1724.8
Ingredients Method Nutrition

Ingredients
  

  • 250 g Almond milk (almond drink) 1 cup
  • 30 g Flavored protein powder (e.g., chocolate, peanut butter, vanilla, or other) 1 serving
  • 30 g Peanut butter 2 teaspoons
  • 5 g Coconut oil 1 teaspoon

Method
 

  1. Place almond milk, flavored protein powder (e.g., chocolate, peanut butter, vanilla, or other), peanut butter, and coconut oil in a blender container. Blend until you obtain a uniform consistency.
    Protein shake with peanut butter recipe
  2. Pour into a glass.
    Protein shake with peanut butter recipe

Nutrition

Calories: 1724.8kcalCarbohydrates: 90.33gProtein: 59.92gFat: 140.85gSaturated Fat: 13.27gPolyunsaturated Fat: 3.71gMonounsaturated Fat: 7.69gSodium: 130mgPotassium: 187.6mgFiber: 28.39gSugar: 42.15gVitamin B1: 0.04mgVitamin B2: 0.07mgVitamin B3: 4.02mgVitamin B5: 0.33mgVitamin B6: 0.13mgVitamin B12: 0.03µgVitamin C: 0.17mgVitamin E: 2.74mgVitamin K: 0.1µgCalcium: 540.7mgCopper: 0.15mgFolate: 27.1µgIron: 10.1mgManganese: 0.52mgMagnesium: 52.3mgPhosphorus: 107.35mgSelenium: 1.91µgZinc: 0.81mgCholine: 19.51mgNet Carbohydrates: 61.94g