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Protein shake with peanut butter recipe

Protein shake with peanut butter

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 375.75
Ingredients Method Nutrition

Ingredients
  

  • 250 g Almond milk (almond drink) 1 cup
  • 30 g Flavored protein powder (e.g., chocolate, peanut butter, vanilla, or other) 1 serving
  • 30 g Peanut butter 2 teaspoons
  • 5 g Coconut oil 1 teaspoon

Method
 

  1. Place almond milk, flavored protein powder (e.g., chocolate, peanut butter, vanilla, or other), peanut butter, and coconut oil in a blender container. Blend until you obtain a uniform consistency.
    Protein shake with peanut butter recipe
  2. Pour into a glass.
    Protein shake with peanut butter recipe

Nutrition

Calories: 375.75kcalCarbohydrates: 10.73gProtein: 33gFat: 25.28gSaturated Fat: 7.66gPolyunsaturated Fat: 3.78gMonounsaturated Fat: 7.94gTrans Fat: 0.02gCholesterol: 50mgSodium: 498.7mgPotassium: 169.2mgFiber: 2.19gSugar: 5.4gVitamin A: 80IUVitamin B1: 0.04mgVitamin B2: 0.06mgVitamin B3: 3.99mgVitamin B5: 0.32mgVitamin B6: 0.13mgVitamin C: 0.17mgVitamin E: 2.74mgVitamin K: 0.12µgCalcium: 14.75mgCopper: 0.13mgFolate: 25.8µgIron: 0.52mgManganese: 0.44mgMagnesium: 50.7mgPhosphorus: 101.7mgSelenium: 1.23µgZinc: 0.76mgCholine: 18.91mgNet Carbohydrates: 5.29g