Protein iced coffee

Protein iced coffee recipe

Protein iced coffee is a quick and easy high-protein fit dessert. How to make iced coffee with protein powder? Try this simple recipe for a refreshing protein-packed treat!

Protein iced coffee is a fast, filling, and delicious way to get your protein in a cool, refreshing form. The creamy texture from blended ice cubes, the sweet flavor without added sugar, and a solid dose of energy make it perfect as a dessert, breakfast, or post-workout snack.
If you enjoy sweet coffee but want to stick to healthy eating, this version is a winner. Remember, protein powders aren't just supplements - they can be practical ingredients in your daily meals, especially when you're short on time or don't feel like eating traditional protein sources. They let you whip up something tasty and nutritious in no time - like this coffee.
How to make a protein dessert? Here's a simple recipe for a fit iced coffee with protein powder!


Protein iced coffee recipe

Protein iced coffee

Total Time 2 minutes
Servings: 1
Calories: 173.25

Ingredients
  

  • Coffee - ½ to ¾ cup (80-120 g)
  • 25 g Flavored protein powder (e.g. chocolate, cookies & cream, peanut butter) 1 scoop
  • 100 g Milk 2% just under ½ cup
  • Ice cubes - 1 handful (about 80 g)

Method
 

  1. Brew 1-2 shots of espresso or ¾ cup of strong coffee. Let it cool.
    Protein iced coffee recipe
  2. In a blender, add a handful of ice cubes (about 80 g), the milk, flavored protein powder, and cooled coffee (without grounds). Blend until smooth and creamy.
    Protein iced coffee recipe
  3. Pour into a glass and enjoy!
    Protein iced coffee recipe

Nutrition

Calories: 173.25kcalCarbohydrates: 37gProtein: 3.11gFat: 2gSaturated Fat: 1.18gPolyunsaturated Fat: 0.09gMonounsaturated Fat: 0.47gCholesterol: 8mgSodium: 72.25mgPotassium: 218.5mgFiber: 0.7gSugar: 34.5gVitamin A: 227IUVitamin B1: 0.06mgVitamin B2: 0.26mgVitamin B3: 0.35mgVitamin B5: 0.79mgVitamin B6: 0.02mgVitamin B12: 0.33µgVitamin D: 1.2µgVitamin E: 0.05mgVitamin K: 0.3µgCalcium: 113.65mgCopper: 0.09mgFolate: 4µgIron: 0.26mgManganese: 0.08mgMagnesium: 17.8mgPhosphorus: 105mgSelenium: 3.55µgZinc: 0.42mgCaffeine: 41mgCholine: 19.7mgNet Carbohydrates: 36.3g
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