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Protein iced coffee recipe

Protein iced coffee

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 143
Ingredients Method Nutrition

Ingredients
  

  • Coffee
  • 25 g Flavored protein powder (e.g. chocolate, cookies & cream, peanut butter) – 1 scoop
  • 100 g Milk 2% – just under just under ½ cup
  • Ice cubes

Method
 

  1. Brew 1–2 shots of espresso or ¾ cup of strong coffee. Let it cool.
    Protein iced coffee recipe
  2. In a blender, add a handful of ice cubes (about 80 g), the milk, flavored protein powder, and cooled coffee (without grounds). Blend until smooth and creamy.
    Protein iced coffee recipe
  3. Pour into a glass and enjoy!
    Protein iced coffee recipe

Nutrition

Calories: 143kcalCarbohydrates: 7.69gProtein: 24.21gFat: 2.62gSaturated Fat: 0.99gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.21gCholesterol: 46.67mgSodium: 76.5mgPotassium: 234mgSugar: 6.63gVitamin A: 262.67IUVitamin B1: 0.06mgVitamin B2: 0.14mgVitamin B3: 0.11mgVitamin B5: 0.36mgVitamin B6: 0.06mgVitamin B12: 0.61µgVitamin D: 1.1µgVitamin E: 0.02mgVitamin K: 0.1µgCalcium: 207.67mgFolate: 2µgIron: 1.67mgMagnesium: 24.5mgPhosphorus: 174.67mgSelenium: 2.1µgZinc: 0.43mgCholine: 17.4mgNet Carbohydrates: 7.69g