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Protein iced coffee

Print Recipe
Prep Time 2 minutes
Servings: 1 servings
Calories: 144
Ingredients Method Nutrition

Ingredients
  

  • Coffee – ½ to ¾ cup (80–120 g)
  • 25 g Flavored protein powder (e.g. chocolate, cookies & cream, peanut butter) 1 scoop
  • 100 g Milk 2% just under ½ cup
  • Ice cubes – 1 handful (about 80 g)

Method
 

  1. Brew 1–2 shots of espresso or ¾ cup of strong coffee. Let it cool.
    Protein iced coffee recipe
  2. In a blender, add a handful of ice cubes (about 80 g), the milk, flavored protein powder, and cooled coffee (without grounds). Blend until smooth and creamy.
    Protein iced coffee recipe
  3. Pour into a glass and enjoy!
    Protein iced coffee recipe

Nutrition

Calories: 144kcalCarbohydrates: 16.1gProtein: 26gFat: 2.9gSaturated Fat: 2.36gPolyunsaturated Fat: 0.18gMonounsaturated Fat: 0.92gCholesterol: 16mgSodium: 132mgPotassium: 338mgFiber: 1.4gSugar: 19.1gVitamin A: 454IUVitamin B1: 0.1mgVitamin B2: 0.36mgVitamin B3: 0.32mgVitamin B5: 1.08mgVitamin B6: 0.04mgVitamin B12: 0.66µgVitamin D: 2.4µgVitamin E: 0.08mgVitamin K: 0.4µgCalcium: 218mgCopper: 0.16mgFolate: 4µgIron: 0.48mgManganese: 0.12mgMagnesium: 28mgPhosphorus: 204mgSelenium: 6.8µgZinc: 0.78mgCaffeine: 2mgCholine: 34.2mgNet Carbohydrates: 22.8g

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