Potato and carrot pancakes

Potato and carrot pancakes recipe

Potato and carrot pancakes are a quick potato-based dish. How do you make potato pancakes with carrots? Discover a simple recipe for potato pancakes!

Potato and carrot pancakes are a delicious and healthy vegetarian dish, inspired by traditional Polish cuisine. These potato pancakes taste great on their own, with various additions such as sauces or salads, and as part of larger dishes including stews, bread, or rice. They are delicious both hot and cold, making them a great takeaway option.
Potatoes are a source of carbohydrates, fiber, potassium, zinc, B vitamins, manganese, vitamin C, copper, magnesium and iodine.
Carrots are an excellent source of vitamin C, E, K, B vitamins and minerals like potassium, calcium, phosphorus, sodium and magnesium.
How do you make potato and carrot pancakes? Discover a simple recipe for potato pancakes with carrots!


Potato and carrot pancakes recipe

Potato and carrot pancakes

Total Time 15 hours
Servings: 1
Calories: 533.65

Ingredients
  

  • Potato 1 small piece (80 g)
  • Carrot 1 small piece (45 g)
  • Chicken egg 1 small piece (50 g)
  • Flour (e.g., wheat or rice) 3 tablespoons (30 g)
  • Onion 1 small piece (30 g)
  • Oil 1 teaspoon (5 g)
  • Salt
  • Smoked sweet paprika
  • Curry
  • Chilli

Method
 

  1. Peel and finely chop the onion. Wash, peel, and grate the potato and carrot on a coarse grater. Place them in a bowl. Then add the egg, flour, and onion. Season with salt, curry, chilli, and smoked sweet paprika. Mix and rub thoroughly until combined.
  2. Heat a pan over medium heat. Warm and spread small amounts of oil in the pan to fry several pancakes. Spoon out about 1 tablespoon of batter for each pancake. Flatten the top of the pancakes and fry for about 1-2 minutes on each side until browned. Transfer the finished pancakes to a plate.
  3. Enjoy hot or cold.

Nutrition

Calories: 533.65kcalCarbohydrates: 104.14gProtein: 10.53gFat: 6.9gSaturated Fat: 3.14gPolyunsaturated Fat: 1.17gMonounsaturated Fat: 1.95gTrans Fat: 0.02gCholesterol: 186mgSodium: 112.05mgPotassium: 309.1mgFiber: 3.75gSugar: 3.98gVitamin A: 7788.3IUVitamin B1: 0.3mgVitamin B2: 0.42mgVitamin B3: 2.31mgVitamin B5: 1.07mgVitamin B6: 0.2mgVitamin B12: 0.44µgVitamin C: 5.04mgVitamin D: 1µgVitamin E: 0.86mgVitamin K: 6.31µgCalcium: 56.55mgCopper: 0.17mgFolate: 93.95µgIron: 2.97mgManganese: 0.43mgMagnesium: 25mgPhosphorus: 171.9mgSelenium: 28.46µgZinc: 1.11mgFolic Acid: 46.2µgCholine: 156.84mgNet Carbohydrates: 100.39g
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