Calories: 316.95kcalCarbohydrates: 44.34gProtein: 11.77gFat: 10.26gSaturated Fat: 2.42gPolyunsaturated Fat: 4.03gMonounsaturated Fat: 3.01gTrans Fat: 0.05gCholesterol: 186mgSodium: 108.65mgPotassium: 625.7mgFiber: 4.34gSugar: 4.29gVitamin A: 7789.9IUVitamin B1: 0.36mgVitamin B2: 0.45mgVitamin B3: 3.12mgVitamin B5: 1.3mgVitamin B6: 0.44mgVitamin B12: 0.44µgVitamin C: 20.63mgVitamin D: 1µgVitamin E: 1.27mgVitamin K: 17.01µgCalcium: 63.85mgCopper: 0.2mgFolate: 105.45µgIron: 3.09mgManganese: 0.43mgMagnesium: 39.4mgPhosphorus: 201.45mgSelenium: 25.96µgZinc: 1.24mgFolic Acid: 46.2µgCholine: 165.6mgNet Carbohydrates: 40g