Pasta with tuna and cream cheese

Pasta with tuna and cream cheese recipe

Pasta with tuna and cream cheese is a healthy pasta dinner. How to make pasta with tuna? Discover a simple recipe for pasta with tuna and cream cheese!

If you don't like spending a lot of time in the kitchen, but you appreciate the good taste of prepared food - pasta with tuna and cream cheese is an ideal proposition for you!
Tuna is a low-calorie fish with a high protein content and high nutritional value.
Natural light cream cheese is a natural product that does not contain preservatives and stabilizers, and additionally contains all the most important whey proteins of milk.
Protein is a very important element of the diet because it is a building block of muscles and perfectly satisfies hunger. Additionally, cream cheese provides the body with valuable microelements, including calcium, which is necessary to maintain good bone condition.
How to make pasta with tuna? Discover a simple recipe for pasta with tuna!


Pasta with tuna and cream cheese recipe

Pasta with tuna and cream cheese

Total Time 10 minutes
Servings: 1
Calories: 535.3

Ingredients
  

  • 50 g Pasta 1 portion
  • 75 g Light natural cream cheese ½ package
  • 65 g Tuna in water ½ can
  • 30 g Canned corn 2 tablespoons
  • Salt
  • Pepper

Method
 

  1. Cook the pasta (check the recipe).
    How to cook pasta?
  2. Combine the cooked pasta with cream cheese, drained and fork-mashed tuna, and corn. Season to taste with salt and pepper. Mix thoroughly.
    Pasta with tuna and cream cheese recipe
  3. Transfer to a convenient container.
    Pasta with tuna and cream cheese recipe

Nutrition

Calories: 535.3kcalCarbohydrates: 47.81gProtein: 24.5gFat: 27.61gSaturated Fat: 15.5gPolyunsaturated Fat: 1.74gMonounsaturated Fat: 6.95gCholesterol: 99.15mgSodium: 381.15mgPotassium: 390.3mgFiber: 2.32gSugar: 5.52gVitamin A: 1123.2IUVitamin B1: 0.12mgVitamin B2: 0.27mgVitamin B3: 7.87mgVitamin B5: 0.99mgVitamin B6: 0.36mgVitamin B12: 1.84µgVitamin C: 1.65mgVitamin D: 0.78µgVitamin E: 0.93mgVitamin K: 1.88µgCalcium: 95.85mgCopper: 0.19mgFolate: 25.25µgIron: 1.96mgManganese: 0.53mgMagnesium: 56mgPhosphorus: 286.9mgSelenium: 82.18µgZinc: 1.7mgAlcohol: 30gFolic Acid: 96.9µgCholine: 47.88mgNet Carbohydrates: 45.5g
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