Pasta with quark and raisins

Pasta with quark and raisins recipe

Pasta with quark and raisins is a simple, sweet fit meal. How to make sweet pasta with quark? Discover an easy recipe for pasta with quark!

Pasta with quark and raisins is a dish that combines the simplicity of preparation with rich flavor and nutritional value.
Quark, the main ingredient of this dish, is an excellent source of protein essential for muscle building and regeneration, and calcium, which supports bone health. Additionally, quark contains B vitamins, crucial for the proper functioning of the body.
Raisins, on the other hand, are a natural source of energy. They are rich in iron, which supports blood health, and potassium, helping to maintain proper blood pressure. They add sweetness to the dish and also provide fiber, supporting digestion.
Pasta with quark and raisins is an excellent choice for a quick but nutritious meal, perfect for breakfast or a light dinner. This dish not only satisfies hunger but also provides valuable nutrients important for maintaining health and well-being.
How to make sweet pasta with white cheese? Discover an easy recipe for sweet pasta with quark!


Pasta with quark and raisins recipe

Pasta with quark and raisins

Total Time 15 minutes
Servings: 1
Calories: 335.6

Ingredients
  

  • 50 g Pasta 1 serving
  • 125 g Low-fat quark ½ package
  • 50 g Natural yogurt 3% 2 tablespoons
  • 10 g Dried raisins 1 tablespoon
  • 10 g Calorie-free sweetener, e.g., erythritol 1 tablespoon

Method
 

  1. Cook the pasta (check the recipe). In the meantime, prepare the remaining ingredients.
    How to cook pasta?
  2. Place the raisins in a small dish and pour boiling water over them. Adjust the amount of water to cover them all. Set aside for a few minutes.
    Pasta with quark and raisins recipe
  3. Drain the raisins and chop them very finely.
    Pasta with quark and raisins recipe
  4. Place the quark in a bowl and crumble it with a fork. Add yogurt, sweetener, and raisins. Mix thoroughly.
    Pasta with quark and raisins recipe
  5. Combine the drained pasta with the prepared mixture and mix well.
    Pasta with quark and raisins recipe
  6. Transfer to a plate.
    Pasta with quark and raisins recipe

Nutrition

Calories: 335.6kcalCarbohydrates: 60.91gProtein: 24gFat: 3.7gSaturated Fat: 2.02gPolyunsaturated Fat: 0.39gMonounsaturated Fat: 0.9gCholesterol: 11.5mgSodium: 536.3mgPotassium: 379mgFiber: 2.28gSugar: 7.07gVitamin A: 100.75IUVitamin B1: 0.1mgVitamin B2: 0.33mgVitamin B3: 1.16mgVitamin B5: 0.68mgVitamin B6: 0.2mgVitamin B12: 0.98µgVitamin C: 0.79mgVitamin D: 0.05µgVitamin E: 0.09mgVitamin K: 0.28µgCalcium: 150.05mgCopper: 0.21mgFolate: 27.8µgIron: 1.11mgManganese: 0.49mgMagnesium: 41.75mgPhosphorus: 317mgSelenium: 44.01µgZinc: 1.48mgCholine: 29.48mgNet Carbohydrates: 48.64g
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