Pasta with quark and cocoa

Pasta with quark and cocoa recipe

Pasta with quark and cocoa is a quick sweet dish. How to make sweet pasta with cheese? Discover the simple recipe for pasta with quark and cocoa!

Pasta with quark and cocoa is a light, healthy, and nutritious protein-carbohydrate dish.
The perfect meal for any time of day or night... It's one of the better choices when you have absolutely no time to cook, but want to eat something delicious, nutritious, and sweet.
Quark is a valuable source of complete protein, calcium, and numerous vitamins.
Cocoa is a treasury of antioxidants that prevent the development of many diseases. Cocoa beans are a source of many vitamins, microelements, and healthy fats.
How to make sweet pasta? Discover the simple recipe for sweet pasta with cheese!


Pasta with quark and cocoa recipe

Pasta with quark and cocoa

Total Time 15 hours
Servings: 1
Calories: 353

Ingredients
  

  • 50 g Pasta (e.g., wheat or corn) 1 serving
  • 125 g Quark (cube-form) ½ package
  • 10 g Dark cocoa 1 tablespoon
  • 5 g Butter 83% 1 teaspoon
  • 30 g Calorie-free sweetener e.g., erythritol 3 tablespoons

Method
 

  1. Cook the pasta (check the recipe).
  2. Melt the butter in a saucepan or on a pan over very low heat. Immediately after melting, remove from heat. Set aside to cool. Crush the quark with a fork and combine with cocoa and sweetener. Mix and mash thoroughly until combined.
  3. Combine the drained pasta with the prepared quark mixture and butter. Mix thoroughly.
  4. Serve on a plate. Eat warm or cold.

Nutrition

Calories: 353kcalCarbohydrates: 88.94gProtein: 32gFat: 6gSaturated Fat: 0.93gPolyunsaturated Fat: 0.33gMonounsaturated Fat: 0.38gTrans Fat: 0.01gCholesterol: 6.25mgSodium: 88.25mgPotassium: 314mgFiber: 1.66gSugar: 24.09gVitamin A: 245IUVitamin B1: 0.13mgVitamin B2: 0.21mgVitamin B3: 1.11mgVitamin B5: 0.69mgVitamin B6: 0.15mgVitamin B12: 0.76µgVitamin D: 1.38µgVitamin E: 0.13mgVitamin K: 0.32µgCalcium: 178.55mgCopper: 0.14mgFolate: 14.9µgIron: 0.75mgManganese: 0.47mgMagnesium: 42mgPhosphorus: 239.15mgSelenium: 34.38µgZinc: 1.25mgAlcohol: 3.34gFolic Acid: 2.85µgCholine: 22mgNet Carbohydrates: 73.65g
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