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Pasta with quark and cocoa recipe

Pasta with quark and cocoa

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Total Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 311.7
Ingredients Method Nutrition

Ingredients
  

  • 50 g Pasta (e.g., wheat or corn) 1 serving
  • 125 g Quark (cube-form) ½ package
  • 10 g Dark cocoa 1 tablespoon
  • 5 g Butter 83% 1 teaspoon
  • 30 g Calorie-free sweetener e.g., erythritol 3 tablespoons

Method
 

  1. Cook the pasta (check the recipe).
    How to cook pasta?
  2. Melt the butter in a saucepan or on a pan over very low heat. Immediately after melting, remove from heat. Set aside to cool. Crush the quark with a fork and combine with cocoa and sweetener. Mix and mash thoroughly until combined.
    Pasta with quark and cocoa recipe
  3. Combine the drained pasta with the prepared quark mixture and butter. Mix thoroughly.
    Pasta with quark and cocoa recipe
  4. Serve on a plate. Eat warm or cold.
    Pasta with quark and cocoa recipe

Nutrition

Calories: 311.7kcalCarbohydrates: 82.24gProtein: 23.42gFat: 2.64gSaturated Fat: 1.16gPolyunsaturated Fat: 0.33gMonounsaturated Fat: 0.58gTrans Fat: 0.01gCholesterol: 6.25mgSodium: 166.5mgPotassium: 265.85mgFiber: 5.36gSugar: 8.67gVitamin A: 245IUVitamin B1: 0.07mgVitamin B2: 0.06mgVitamin B3: 1.19mgVitamin B5: 0.27mgVitamin B6: 0.08mgVitamin B12: 0.76µgVitamin D: 1.38µgVitamin E: 0.11mgVitamin K: 0.44µgCalcium: 33.85mgCopper: 0.52mgFolate: 15.6µgIron: 2.14mgManganese: 0.85mgMagnesium: 76.9mgPhosphorus: 183.4mgSelenium: 33.18µgZinc: 1.39mgCaffeine: 23mgAlcohol: 3.34gFolic Acid: 2.85µgCholine: 1.45mgNet Carbohydrates: 46.89g