Pasta with cheese and yogurt

Pasta with cheese and yogurt recipe

Pasta with cheese and yogurt is a healthy pasta dish. How to make pasta with cheese? Discover a simple recipe for pasta with cheese and yogurt!

Pasta with cheese and yogurt is a very quick meatless dish. It is nutritious, healthy, and really delicious. I always have a supply of pasta, natural yogurt, and cheese, which makes it one of my "emergency" meals on days when I have no time to cook.
This meal is also a great way to use up leftover cooked pasta.
Natural yogurt protects the body from infections and boosts immunity.
Cheddar cheese is one of the most consumed cheeses in the world. It owes its popularity mainly to its distinctive aroma and taste, as well as its smooth texture. Consumed in moderation, cheddar cheese is very beneficial for health. It is a rich source of protein and many minerals and vitamins, but it is best known for its high calcium and phosphorus content. The protein in this cheese is of high quality and easily digestible.
How to make pasta with cheese and yogurt? Discover a simple recipe for pasta with cheese!


Pasta with cheese and yogurt recipe

Pasta with cheese and yogurt

Total Time 15 minutes
Servings: 1
Calories: 420

Ingredients
  

  • 50 g Pasta 1 serving
  • 50 g Cheddar cheese 1 piece or 5 slices
  • 50 g Natural yogurt 3% 2 tablespoons
  • Salt

Method
 

  1. Cook the pasta (check the recipe). Meanwhile, grate or finely chop the cheese.
    Pasta with cheese and yogurt recipe
  2. Combine the drained pasta with yogurt. Season with a pinch of salt. Mix thoroughly.
    Pasta with cheese and yogurt recipe
  3. Plate and sprinkle with cheese.
    Pasta with cheese and yogurt recipe

Nutrition

Calories: 420kcalCarbohydrates: 40.88gProtein: 19.91gFat: 19.38gSaturated Fat: 10.79gPolyunsaturated Fat: 0.33gMonounsaturated Fat: 0.54gCholesterol: 56.5mgSodium: 353mgPotassium: 189mgFiber: 1.6gSugar: 3.84gVitamin A: 49.5IUVitamin B1: 0.06mgVitamin B2: 0.1mgVitamin B3: 0.89mgVitamin B5: 0.41mgVitamin B6: 0.09mgVitamin B12: 0.19µgVitamin C: 0.25mgVitamin D: 0.05µgVitamin E: 0.08mgVitamin K: 0.15µgCalcium: 71mgCopper: 0.14mgFolate: 12.5µgIron: 0.68mgManganese: 0.46mgMagnesium: 32.5mgPhosphorus: 142mgSelenium: 32.7µgZinc: 0.99mgCholine: 7.6mgNet Carbohydrates: 38.07g
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