Pasta casserole with vegetables

Pasta casserole with vegetables recipe

Pasta casserole with vegetables is an easy pasta dish. How to make a pasta casserole? Discover a simple recipe for vegetable pasta casserole!

Vegetable pasta casserole is not only a warming and satisfying pasta dish but also a treasure trove of nutritional value. This casserole features a combination of cheese, rich in calcium and protein, which supports bone and muscle health, and vegetables full of vitamins and minerals. Bell pepper, known for its high vitamin C content, supports immunity and skin health, while mushrooms provide fiber and B vitamins, crucial for the proper functioning of the body. This dish combines a wealth of flavors and health benefits, making it an ideal choice for every healthy lifestyle enthusiast.
A baked pasta is a great idea for a nutritious lunch or dinner that will satisfy both taste buds and support healthy eating.
How to make a vegetable pasta casserole? Discover a simple recipe for pasta casserole!


Pasta casserole with vegetables recipe

Pasta casserole with vegetables

Total Time 20 minutes
Servings: 1
Calories: 761.0501

Ingredients
  

  • 50 g Pasta 1 serving
  • 30 g Cheese 2 slices or 1 piece
  • 80 g Red bell pepper ½ medium-sized
  • 50 g Mushrooms 3 small pieces
  • 50 g White onion 1 small
  • 45 g Canned corn 3 tablespoons
  • 45 g Tomato paste 3 tablespoons
  • 5 g Clarified butter 1 teaspoon
  • Salt
  • Pepper
  • Sweet paprika
  • Hot paprika
  • Herbes de Provence

Method
 

  1. Cook the pasta (check the recipe). In the meantime, prepare the remaining ingredients.
    How to cook pasta?
  2. Peel and finely chop the onion. Wash the mushrooms and slice them. Wash the bell pepper and dice it (remove inedible parts). Grate or finely chop the cheese.
    Pasta casserole with vegetables recipe
  3. Heat the butter in a pan. Add the onion and fry for a few minutes, stirring occasionally.
    Pasta casserole with vegetables recipe
  4. Then add the mushrooms and bell pepper. Fry again for a few minutes, stirring occasionally.
    Pasta casserole with vegetables recipe
  5. When all ingredients are soft, add the tomato concentrate and drained corn. Season to taste with salt, pepper, sweet and hot paprika, and Provencal herbs. Mix well.
    Pasta casserole with vegetables recipe
  6. Add the drained pasta and mix again.
    Pasta casserole with vegetables recipe
  7. Transfer to a small heatproof dish and spread cheese on top. Put into an oven preheated to 180 degrees Celsius.
    Pasta casserole with vegetables recipe
  8. Take out after a few minutes when the cheese has melted.
    Pasta casserole with vegetables recipe

Nutrition

Calories: 761.0501kcalCarbohydrates: 137.21gProtein: 28.69gFat: 19.0901gSaturated Fat: 10.24gPolyunsaturated Fat: 1.02gMonounsaturated Fat: 1.74gTrans Fat: 0.02gCholesterol: 42.8mgSodium: 3120.15mgPotassium: 1066.7mgFiber: 25.6801gSugar: 15.33gVitamin A: 3310.4IUVitamin B1: 0.22mgVitamin B2: 0.41mgVitamin B3: 5.63mgVitamin B5: 1.7mgVitamin B6: 0.57mgVitamin B12: 0.02µgVitamin C: 119.47mgVitamin D: 0.1µgVitamin E: 3.29mgVitamin K: 9.48µgCalcium: 46.65mgCopper: 0.51mgFolate: 79.55µgIron: 2.88mgManganese: 0.85mgMagnesium: 76.2mgPhosphorus: 244.8mgSelenium: 39.05µgZinc: 1.81mgFolic Acid: 145.35µgCholine: 46.61mgNet Carbohydrates: 58.85g
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