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Pasta casserole with vegetables recipe

Pasta casserole with vegetables

Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 433.2

Ingredients
  

  • 50 g Pasta 1 serving
  • 30 g Cheese 2 slices or 1 piece
  • 80 g Red bell pepper ½ medium-sized
  • 50 g Mushrooms 3 small pieces
  • 50 g White onion 1 small
  • 45 g Canned corn 3 tablespoons
  • 45 g Tomato paste 3 tablespoons
  • 5 g Clarified butter 1 teaspoon
  • Salt
  • Pepper
  • Sweet paprika
  • Hot paprika
  • Herbes de Provence

Method
 

  1. Cook the pasta (check the recipe). In the meantime, prepare the remaining ingredients.
    How to cook pasta?
  2. Peel and finely chop the onion. Wash the mushrooms and slice them. Wash the bell pepper and dice it (remove inedible parts). Grate or finely chop the cheese.
    Pasta casserole with vegetables recipe
  3. Heat the butter in a pan. Add the onion and fry for a few minutes, stirring occasionally.
    Pasta casserole with vegetables recipe
  4. Then add the mushrooms and bell pepper. Fry again for a few minutes, stirring occasionally.
    Pasta casserole with vegetables recipe
  5. When all ingredients are soft, add the tomato concentrate and drained corn. Season to taste with salt, pepper, sweet and hot paprika, and Provencal herbs. Mix well.
    Pasta casserole with vegetables recipe
  6. Add the drained pasta and mix again.
    Pasta casserole with vegetables recipe
  7. Transfer to a small heatproof dish and spread cheese on top. Put into an oven preheated to 180 degrees Celsius.
    Pasta casserole with vegetables recipe
  8. Take out after a few minutes when the cheese has melted.
    Pasta casserole with vegetables recipe

Nutrition

Calories: 433.2kcalCarbohydrates: 53.7gProtein: 23.93gFat: 14.36gSaturated Fat: 5.52gPolyunsaturated Fat: 2.14gMonounsaturated Fat: 3.47gTrans Fat: 0.02gCholesterol: 32.1mgSodium: 3120.15mgPotassium: 860.5mgFiber: 3.95gSugar: 8.16gVitamin A: 686.25IUVitamin B1: 0.13mgVitamin B2: 0.53mgVitamin B3: 4.43mgVitamin B5: 1.12mgVitamin B6: 0.22mgVitamin B12: 0.07µgVitamin C: 11.66mgVitamin D: 0.1µgVitamin E: 2.86mgVitamin K: 8.75µgCalcium: 246.89mgCopper: 0.48mgFolate: 37.95µgIron: 2.38mgManganese: 0.66mgMagnesium: 60.35mgPhosphorus: 200.8mgSelenium: 48.63µgZinc: 1.38mgCholine: 26.54mgNet Carbohydrates: 49.76g