Pan-fried peanut butter toasts
Pan-fried peanut butter toasts are a quick, fit meal that resembles healthy fast food. How to make peanut butter toasts? Discover a simple recipe for peanut butter toasts!
Pan-fried peanut butter toasts are a very simple and quick-to-prepare fit dish made from toast bread. If you like the taste of peanut butter, you will certainly love these toasts. The crispy toast bread and slightly warmed peanut butter make a surprisingly delicious combination.
Pan-fried peanut butter toasts are my go-to recipe for a tasty and above all, quick meal or snack. You can eat them on their own or with additional toppings like jam, sweet sauce, or fruits such as banana or apple.
While toasts may not be considered very „healthy,” you don’t have to give them up to maintain a healthy lifestyle and a fit figure. Like many other fast food-type meals, the problem can be the way they are prepared and the ingredients used, as well as the quantity.
Peanut butter has quite a few calories, but it can be a healthy part of your diet. It is an incredibly rich source of antioxidants, protein, healthy unsaturated fats, fiber and many vitamins and minerals.
How to make pan-fried peanut butter toasts? Discover a simple recipe for peanut butter toasts without a toaster!
Preparation time: 5 min
Calories: 409
Protein: 10 g
Carbohydrates: 40 g
Fats: 22 g
Ingredients pan-fried peanut butter toasts:
- Toast bread 2 slices (60 g)
- Peanut butter 2 tablespoons (40 g)
Preparation of pan-fried peanut butter toasts:
Step 1: Heat a dry pan over low heat.Spread the peanut butter evenly on one side of a slice of toast bread.Place the slice of toast on the pan with the peanut butter side up and cover it with the other slice.Fry on the pan over very low heat until browned, about 3-5 minutes on each outer side.
Step 2: Transfer to a plate and serve.
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