Oven-baked tandoori chicken

Oven-baked tandoori chicken is a delicious and diet-friendly chicken dish. How to make tandoori chicken in the oven? Discover a simple recipe for tandoori chicken!

Oven-baked tandoori chicken is an easy and quick dish to prepare, inspired by Indian cuisine.
Tandoori chicken is a tasty and incredibly aromatic dish made with chicken and yogurt. Tandoori chicken breast tastes great on its own or with sides such as sauces, rice, naan bread or oriental salads.
Chicken meat is a very valuable source of protein, minerals and vitamins. The main ingredient of the marinade, natural yogurt is produced through the fermentation of milk by specific strains of bacteria. The most important property of yogurt is its beneficial effect on the immune system. Additionally, it positively affects bones, the digestive system, and blood pressure control. The probiotic bacteria in yogurt help maintain a healthy gut flora.
How to make tandoori chicken? Discover a simple recipe for oven-baked tandoori chicken!


Oven-baked tandoori chicken

Total Time 1 day 6 hours
Servings: 1 servings
Calories: 408.9999

Ingredients
  

  • Chicken breast 1 medium fillet (200 g)
  • Natural yogurt 3% 4 tablespoons (100 g)
  • Tomato paste 1 teaspoon (15 g)
  • Honey 1 teaspoon (12 g)
  • Olive oil 1 tablespoon (10 g)
  • Garlic 1 clove (5 g)
  • Lemon juice 5 tablespoons (30 g)
  • Garam masala / Tandoori spices
  • Chili
  • Curry
  • Smoked sweet paprika

Method
 

    Nutrition

    Calories: 408.9999kcalCarbohydrates: 21gProtein: 48.9999gFat: 12g

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