Calories: 470.83kcalCarbohydrates: 21.11gProtein: 47.04gFat: 22.1gSaturated Fat: 5.15gPolyunsaturated Fat: 0.93gMonounsaturated Fat: 2.43gTrans Fat: 0.02gCholesterol: 141mgSodium: 398.43mgPotassium: 1104.29mgFiber: 0.83gSugar: 17.15gVitamin A: 390IUVitamin B1: 0.19mgVitamin B2: 0.37mgVitamin B3: 21.48mgVitamin B5: 3.34mgVitamin B6: 1.63mgVitamin B12: 0.77µgVitamin C: 19.42mgVitamin D: 0.3µgVitamin E: 1.13mgVitamin K: 2.4µgCalcium: 147.97mgCopper: 0.12mgFolate: 23.19µgIron: 1.4mgManganese: 0.17mgMagnesium: 73.59mgPhosphorus: 537.98mgSelenium: 67.84µgZinc: 1.94mgCholine: 170.73mgNet Carbohydrates: 20.27g