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Oven-baked tandoori chicken recipe

Oven-baked tandoori chicken

Prep Time 30 minutes
Total Time 30 minutes
Servings: 1 servings
Calories: 470.83

Ingredients
  

  • 200 g Chicken breast 1 medium fillet
  • 100 g Natural yogurt 3% 4 tablespoons
  • 15 g Tomato paste 1 teaspoon
  • 12 g Honey 1 teaspoon
  • 10 g Olive oil 1 tablespoon
  • 5 g Garlic 1 clove
  • 30 g Lemon juice 5 tablespoons
  • Garam masala / Tandoori spices
  • Chili
  • Curry
  • Smoked sweet paprika

Method
 

  1. In a bowl, place the olive oil, peeled and pressed garlic, honey, tomato paste, lemon juice, and yogurt. Season with garam masala/tandoori spices, chili, curry, and smoked sweet paprika. Mix well.
    Oven-baked tandoori chicken recipe
  2. Clean the meat and cut it into smaller pieces. Place the pieces of meat into the marinade and coat them thoroughly. You can refrigerate the meat for a few hours to marinate (for a more intense flavor) or prepare it right away.
    Oven-baked tandoori chicken recipe
  3. Place the pieces of meat on a baking sheet lined with parchment paper and put them in a preheated oven at 200°C. Bake until the meat is cooked through and the marinade thickens, about 20-25 minutes.
    Oven-baked tandoori chicken recipe
  4. Serve on a plate.
    Oven-baked tandoori chicken recipe

Nutrition

Calories: 470.83kcalCarbohydrates: 21.11gProtein: 47.04gFat: 22.1gSaturated Fat: 5.15gPolyunsaturated Fat: 0.93gMonounsaturated Fat: 2.43gTrans Fat: 0.02gCholesterol: 141mgSodium: 398.43mgPotassium: 1104.29mgFiber: 0.83gSugar: 17.15gVitamin A: 390IUVitamin B1: 0.19mgVitamin B2: 0.37mgVitamin B3: 21.48mgVitamin B5: 3.34mgVitamin B6: 1.63mgVitamin B12: 0.77µgVitamin C: 19.42mgVitamin D: 0.3µgVitamin E: 1.13mgVitamin K: 2.4µgCalcium: 147.97mgCopper: 0.12mgFolate: 23.19µgIron: 1.4mgManganese: 0.17mgMagnesium: 73.59mgPhosphorus: 537.98mgSelenium: 67.84µgZinc: 1.94mgCholine: 170.73mgNet Carbohydrates: 20.27g