The oatmeal chocolate smoothie is a delicious and healthy banana smoothie. How to make a chocolate smoothie? Discover the simple recipe for an oatmeal smoothie!
The oatmeal chocolate smoothie is a great idea for a very quick yet nourishing sweet meal. It is perfect as an energizing breakfast, a healthy dinner, or a nutritious dessert.
You can prepare the smoothie with oats and cocoa in a very simple and quick way. All you need are oats, a banana, cocoa, milk and a sweetener.
Bananas contain all the essential vitamins: A, B group, C, E and K, as well as minerals: phosphorus, magnesium, potassium and calcium, plus fiber. Thanks to their high content of pectins, bananas may help lower cholesterol levels.
Milk, although somewhat controversial, is still a valuable source of vitamins A, B group, D, E, K, protein, lactose, fat, magnesium, potassium and calcium. Milk is unique in its nutritional value – it contains all the nutrients our body needs and cannot produce itself.
Oats, thanks to vitamin B1, pantothenic acid and magnesium, have a positive effect on the nervous system and have stress-reducing properties. Additionally, they have a very beneficial effect on hair and skin.
How to prepare an oatmeal smoothie? Discover the simple recipe for an oatmeal chocolate smoothie!
Preparation time: 2 min
Calories: 286
Protein: 9 g
Carbohydrates: 50 g
Fats: 5 g
Ingredients for oatmeal chocolate smoothie:
- Banana 1 small piece (100 g)
- Oat flakes 3 tablespoons (30 g)
- Dark cocoa 1 tablespoon (10 g)
- Milk 2% 1/2 cup (100 g)
- Calorie-free sweetener, e.g., erythritol optional
Preparation of oatmeal chocolate smoothie:
Step 1: Wash the banana, peel it, and cut it into smaller pieces. In a blender jar, place the banana, milk, oats, cocoa, and optionally sweetener. Blend until smooth.
Step 2: Pour into a glass.
Our website is a dietary blog where we post daily:
– nutritional advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snack recipes
– dessert recipes
Related topics – meal: simple recipe for a smoothie, simple and quick recipe for a smoothie, sweet oat flakes recipes, smoothie with oat flakes and cocoa, smoothie with oat flakes and banana, smoothie with oat flakes for breakfast, banana smoothie with oat flakes recipe, smoothie recipes with oat flakes, how to make a smoothie with oat flakes, how to make a smoothie with oat flakes, how to make a banana smoothie with oat flakes, how to make a healthy banana smoothie
Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost
Click to explore other culinary recipes with the following ingredient:
