Oatmeal chocolate smoothie
The oatmeal chocolate smoothie is a delicious and healthy banana smoothie. How to make a chocolate smoothie? Discover the simple recipe for an oatmeal smoothie!
The oatmeal chocolate smoothie is a great idea for a very quick yet nourishing sweet meal. It is perfect as an energizing breakfast, a healthy dinner, or a nutritious dessert.
You can prepare the smoothie with oats and cocoa in a very simple and quick way. All you need are oats, a banana, cocoa, milk and a sweetener.
Bananas contain all the essential vitamins: A, B group, C, E and K, as well as minerals: phosphorus, magnesium, potassium and calcium, plus fiber. Thanks to their high content of pectins, bananas may help lower cholesterol levels.
Milk, although somewhat controversial, is still a valuable source of vitamins A, B group, D, E, K, protein, lactose, fat, magnesium, potassium and calcium. Milk is unique in its nutritional value – it contains all the nutrients our body needs and cannot produce itself.
Oats, thanks to vitamin B1, pantothenic acid and magnesium, have a positive effect on the nervous system and have stress-reducing properties. Additionally, they have a very beneficial effect on hair and skin.
How to prepare an oatmeal smoothie? Discover the simple recipe for an oatmeal chocolate smoothie!
Preparation time: 2 min
Calories: 286
Protein: 9 g
Carbohydrates: 50 g
Fats: 5 g
Ingredients for oatmeal chocolate smoothie:
- Banana 1 small piece (100 g)
- Oat flakes 3 tablespoons (30 g)
- Dark cocoa 1 tablespoon (10 g)
- Milk 2% 1/2 cup (100 g)
- Calorie-free sweetener, e.g., erythritol optional
Preparation of oatmeal chocolate smoothie:
Step 1: Wash the banana, peel it, and cut it into smaller pieces. In a blender jar, place the banana, milk, oats, cocoa, and optionally sweetener. Blend until smooth.
Step 2: Pour into a glass.
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