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Oatmeal chocolate smoothie recipe

Oatmeal chocolate smoothie

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 267
Ingredients Method Nutrition

Ingredients
  

  • 100 g Banana 1 small piece
  • 30 g Oat flakes 3 tablespoons
  • 10 g Dark cocoa 1 tablespoon
  • 100 g Milk 2% ½ cup
  • Calorie-free sweetener, e.g., erythritol

Method
 

  1. Wash the banana, peel it, and cut it into smaller pieces. In a blender jar, place the banana, milk, oats, cocoa, and optionally sweetener. Blend until smooth.
    Oatmeal chocolate smoothie recipe
  2. Pour into a glass.
    Oatmeal chocolate smoothie recipe

Nutrition

Calories: 267kcalCarbohydrates: 54.27gProtein: 9.73gFat: 4.63gSaturated Fat: 1.82gPolyunsaturated Fat: 0.14gMonounsaturated Fat: 0.59gTrans Fat: 0.09gCholesterol: 8mgSodium: 48mgPotassium: 577.2mgFiber: 9.6gSugar: 17.33gVitamin A: 166IUVitamin B1: 0.07mgVitamin B2: 0.26mgVitamin B3: 0.76mgVitamin B5: 0.69mgVitamin B6: 0.41mgVitamin B12: 0.53µgVitamin C: 8.9mgVitamin D: 1.1µgVitamin E: 0.13mgVitamin K: 0.7µgCalcium: 137mgCopper: 0.09mgFolate: 25µgIron: 1.47mgManganese: 0.28mgMagnesium: 38mgPhosphorus: 114mgSelenium: 3.5µgZinc: 0.63mgCaffeine: 23mgCholine: 26.2mgNet Carbohydrates: 42.19g