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Oatmeal chocolate smoothie

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Total Time 2 hours
Servings: 1 servings
Calories: 286.0001
Ingredients Method Nutrition

Ingredients
  

  • Banana 1 small piece (100 g)
  • Oat flakes 3 tablespoons (30 g)
  • Dark cocoa 1 tablespoon (10 g)
  • Milk 2% ½ cup (100 g)
  • Calorie-free sweetener, e.g., erythritol optional

Method
 

    Nutrition

    Calories: 286.0001kcalCarbohydrates: 49.9999gProtein: 9gFat: 4.9999g

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