Millet porridge with plant-based milk and grapes

millet porridge with plant based milk and grapes2main 1

Millet porridge with grapes is a simple vegan sweet dish. How to make millet porridge with plant-based milk? Discover the recipe for sweet millet porridge!

Millet porridge with plant-based milk and grapes is a delicious and very nutritious sweet dish, perfect for an energizing breakfast or a post-workout meal.
Millet has many valuable nutrients and medicinal properties. When prepared correctly, its unique flavor pairs well with both savory and sweet additions.
Grapes contain vitamins A, C, E, K, and B vitamins, as well as many minerals like copper, chromium, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, selenium, and fluoride.
How to make millet porridge with grapes? Discover the simple recipe for sweet millet porridge!


millet porridge with plant based milk and grapes2main 1

Millet porridge with plant-based milk and grapes

Total Time 15 minutes
Total Time 15 minutes
Servings: 1
Calories: 373.3

Ingredients
  

  • 50 g Millet 5 tablespoons
  • 70 g Grapes 1 handful
  • 100 g Soy milk (soy drink) ½ cup
  • 20 g Calorie-free sweetener, e.g., erythritol 2 tablespoons
  • Water

Method
 

  1. Wash the grapes, dry them, and cut them in half (remove the stems).
    Millet porridge with plant-based milk and grapes recipe
  2. Rinse the millet thoroughly under running water or place it in a container, cover with water, stir, and drain repeatedly until the water runs clear.
    How to cook millet?
  3. Put the rinsed millet in a pot and add the soy milk (or other plant-based milk) and water in a 1:1 ratio (water:ingredients). Cook over low heat until soft and thickened, about 10-15 minutes. Stir occasionally. If necessary, add a bit more water during cooking.
    Millet porridge with plant-based milk and grapes recipe
  4. At the end, add the sweetener and mix well.
    Millet porridge with plant-based milk and grapes recipe
  5. Transfer to a bowl. Top with grapes.
    Millet porridge with plant-based milk and grapes recipe

Nutrition

Calories: 373.3kcalCarbohydrates: 80.49gProtein: 7.01gFat: 12.19gSaturated Fat: 2.34gPolyunsaturated Fat: 1.13gMonounsaturated Fat: 7.94gSodium: 70.9mgPotassium: 422.2mgFiber: 4.88gSugar: 22.25gVitamin A: 61.2IUVitamin B1: 0.26mgVitamin B2: 0.19mgVitamin B3: 2.49mgVitamin B5: 0.46mgVitamin B6: 0.25mgVitamin B12: 1.08µgVitamin C: 2.24mgVitamin D: 1.2µgVitamin E: 0.97mgVitamin K: 13.17µgCalcium: 20mgCopper: 0.47mgFolate: 43.9µgIron: 1.78mgManganese: 0.87mgMagnesium: 61.9mgPhosphorus: 220.5mgSelenium: 2.52µgZinc: 0.91mgCholine: 3.92mgNet Carbohydrates: 55.61g
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