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millet porridge with plant based milk and grapes2main 1

Millet porridge with plant-based milk and grapes

Total Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 373.3

Ingredients
  

  • 50 g Millet 5 tablespoons
  • 70 g Grapes 1 handful
  • 100 g Soy milk (soy drink) ½ cup
  • 20 g Calorie-free sweetener, e.g., erythritol 2 tablespoons
  • Water

Method
 

  1. Wash the grapes, dry them, and cut them in half (remove the stems).
    Millet porridge with plant-based milk and grapes recipe
  2. Rinse the millet thoroughly under running water or place it in a container, cover with water, stir, and drain repeatedly until the water runs clear.
    How to cook millet?
  3. Put the rinsed millet in a pot and add the soy milk (or other plant-based milk) and water in a 1:1 ratio (water:ingredients). Cook over low heat until soft and thickened, about 10-15 minutes. Stir occasionally. If necessary, add a bit more water during cooking.
    Millet porridge with plant-based milk and grapes recipe
  4. At the end, add the sweetener and mix well.
    Millet porridge with plant-based milk and grapes recipe
  5. Transfer to a bowl. Top with grapes.
    Millet porridge with plant-based milk and grapes recipe

Nutrition

Calories: 373.3kcalCarbohydrates: 80.49gProtein: 7.01gFat: 12.19gSaturated Fat: 2.34gPolyunsaturated Fat: 1.13gMonounsaturated Fat: 7.94gSodium: 70.9mgPotassium: 422.2mgFiber: 4.88gSugar: 22.25gVitamin A: 61.2IUVitamin B1: 0.26mgVitamin B2: 0.19mgVitamin B3: 2.49mgVitamin B5: 0.46mgVitamin B6: 0.25mgVitamin B12: 1.08µgVitamin C: 2.24mgVitamin D: 1.2µgVitamin E: 0.97mgVitamin K: 13.17µgCalcium: 20mgCopper: 0.47mgFolate: 43.9µgIron: 1.78mgManganese: 0.87mgMagnesium: 61.9mgPhosphorus: 220.5mgSelenium: 2.52µgZinc: 0.91mgCholine: 3.92mgNet Carbohydrates: 55.61g