Calories: 373.3kcalCarbohydrates: 80.49gProtein: 7.01gFat: 12.19gSaturated Fat: 2.34gPolyunsaturated Fat: 1.13gMonounsaturated Fat: 7.94gSodium: 70.9mgPotassium: 422.2mgFiber: 4.88gSugar: 22.25gVitamin A: 61.2IUVitamin B1: 0.26mgVitamin B2: 0.19mgVitamin B3: 2.49mgVitamin B5: 0.46mgVitamin B6: 0.25mgVitamin B12: 1.08µgVitamin C: 2.24mgVitamin D: 1.2µgVitamin E: 0.97mgVitamin K: 13.17µgCalcium: 20mgCopper: 0.47mgFolate: 43.9µgIron: 1.78mgManganese: 0.87mgMagnesium: 61.9mgPhosphorus: 220.5mgSelenium: 2.52µgZinc: 0.91mgCholine: 3.92mgNet Carbohydrates: 55.61g