Leek cream soup is a simple and quick-to-prepare diet-friendly soup. How to make leek cream soup? Discover our easy recipe for leek soup! Check it out!
Leek cream soup is a simple and quick-to-prepare diet-friendly meal with a very interesting taste.
Leeks combined with olive oil and garlic, seasoned with lemon juice, sweetener, salt, and pepper, acquire a truly delightful flavor.
Leeks are exceptional vegetables in many ways-they are low in calories, rich in fiber and packed with numerous vitamins and minerals including vitamin A, B vitamins, vitamin C, vitamin K, potassium, calcium, and phosphorus.
How to make leek cream soup? Discover our simple recipe for leek cream soup!
Ingredients
Method
- Clean the leeks (cut off the root end and remove the first layer of leaves), wash, dry and slice them into medium-thick rings. Peel and slice the garlic.
- Heat the olive oil in a pot. Add the sliced leeks and garlic. Sauté over moderate heat for about 5 minutes, stirring occasionally.Add water to cover ¾ of the leeks. Simmer on low heat, covered, until the leeks are tender, about 5-10 minutes. If necessary, add a bit more water or pour off excess water just before blending.
- Once the leeks are tender, blend everything with a hand blender.
- Season to taste with salt, pepper, sweetener, and lemon juice. Mix well.
- Serve on a plate.
