Calories: 173.3kcalCarbohydrates: 38.76gProtein: 4.27gFat: 1.57gSaturated Fat: 0.2gPolyunsaturated Fat: 0.51gMonounsaturated Fat: 0.57gSodium: 130.85mgPotassium: 490.15mgFiber: 4.95gSugar: 10.22gVitamin A: 4354.3IUVitamin B1: 0.17mgVitamin B2: 0.09mgVitamin B3: 1.09mgVitamin B5: 0.39mgVitamin B6: 0.67mgVitamin C: 32.76mgVitamin E: 2.58mgVitamin K: 122.36µgCalcium: 165.05mgCopper: 0.33mgFolate: 166.7µgIron: 5.57mgManganese: 1.33mgMagnesium: 74.6mgPhosphorus: 98.85mgSelenium: 3.36µgZinc: 0.37mgCholine: 26.57mgNet Carbohydrates: 33.82g