Calories: 285.05kcalCarbohydrates: 38.57gProtein: 4.22gFat: 14.31gSaturated Fat: 2gPolyunsaturated Fat: 0.44gMonounsaturated Fat: 0.01gSodium: 53.15mgPotassium: 488.05mgFiber: 4.78gSugar: 10.19gVitamin A: 4334.65IUVitamin B1: 0.17mgVitamin B2: 0.09mgVitamin B3: 1.08mgVitamin B5: 0.39mgVitamin B6: 0.67mgVitamin C: 32.76mgVitamin E: 2.39mgVitamin K: 122.29µgCalcium: 162.45mgCopper: 0.32mgFolate: 166.55µgIron: 5.55mgManganese: 1.33mgMagnesium: 74.05mgPhosphorus: 98.65mgSelenium: 3.31µgZinc: 0.37mgCholine: 25.86mgNet Carbohydrates: 33.79g