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Leek cream soup recipe

Leek cream soup

Total Time 12 minutes
Total Time 12 minutes
Servings: 1 servings
Calories: 173.3

Ingredients
  

  • 260 g Leeks 2 pieces
  • 5 g Garlic 1 clove
  • 5 g Olive oil 1 teaspoon
  • Lemon juice
  • Calorie-free sweetener e.g. erythritol
  • Salt
  • Pepper

Method
 

  1. Clean the leeks (cut off the root end and remove the first layer of leaves), wash, dry and slice them into medium-thick rings. Peel and slice the garlic.
    Leek cream soup recipe
  2. Heat the olive oil in a pot. Add the sliced leeks and garlic. Sauté over moderate heat for about 5 minutes, stirring occasionally.Add water to cover ¾ of the leeks. Simmer on low heat, covered, until the leeks are tender, about 5-10 minutes. If necessary, add a bit more water or pour off excess water just before blending.
    Leek cream soup recipe
  3. Once the leeks are tender, blend everything with a hand blender.
    Leek cream soup recipe
  4. Season to taste with salt, pepper, sweetener, and lemon juice. Mix well.
    Leek cream soup recipe
  5. Serve on a plate.
    Leek cream soup recipe

Nutrition

Calories: 173.3kcalCarbohydrates: 38.76gProtein: 4.27gFat: 1.57gSaturated Fat: 0.2gPolyunsaturated Fat: 0.51gMonounsaturated Fat: 0.57gSodium: 130.85mgPotassium: 490.15mgFiber: 4.95gSugar: 10.22gVitamin A: 4354.3IUVitamin B1: 0.17mgVitamin B2: 0.09mgVitamin B3: 1.09mgVitamin B5: 0.39mgVitamin B6: 0.67mgVitamin C: 32.76mgVitamin E: 2.58mgVitamin K: 122.36µgCalcium: 165.05mgCopper: 0.33mgFolate: 166.7µgIron: 5.57mgManganese: 1.33mgMagnesium: 74.6mgPhosphorus: 98.85mgSelenium: 3.36µgZinc: 0.37mgCholine: 26.57mgNet Carbohydrates: 33.82g