Cucumber cold soup with egg

Cucumber soup with egg recipe

There's no soup that reminds me more of summer than a chilled cucumber soup. How to make a diet-friendly cucumber soup with egg? Discover an easy recipe for cucumber soup!

Cucumber cold soup with egg is an incredibly quick and easy meal to prepare. This cucumber soup is a very healthy, nutritious, and tasty meal, incredibly refreshing and light - perfect for warm days. Eggs are a rich source of high-quality protein, containing all the essential amino acids. Additionally, eggs are a source of vitamins A, D, E and K, B vitamins, and many minerals.
How to make cucumber soup? Learn an easy recipe for cucumber soup with egg!


Cucumber soup with egg recipe

Cucumber cold soup with egg

Total Time 10 hours
Servings: 1
Calories: 401.95

Ingredients
  

  • Cucumbers 2 pieces (360 g)
  • Chicken egg 1 piece (50 g)
  • Natural yogurt 3% 1 package (180 g)
  • Cream 12% ¼ package (50 g)
  • Garlic 1 clove (5 g)
  • Chives
  • Lemon juice
  • Salt
  • Pepper

Method
 

  1. Boil the egg hard (check the recipe).
  2. Wash the cucumbers, peel them, and grate on a medium-sized grater. Peel the garlic and grate on a small grater or chop very finely. Wash, dry, and finely chop the chives.
  3. In a bowl, combine yogurt, cream, cucumbers, garlic, and chives. Season with lemon juice and a pinch of salt and pepper. Mix thoroughly.
  4. Serve chilled, topped with the peeled and halved egg.

Nutrition

Calories: 401.95kcalCarbohydrates: 19.6gProtein: 16.41gFat: 29.27gSaturated Fat: 16.89gPolyunsaturated Fat: 1.93gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 265.9mgSodium: 175.35mgPotassium: 905.15mgFiber: 2.62gSugar: 15.06gVitamin A: 1442.85IUVitamin B1: 0.2mgVitamin B2: 0.68mgVitamin B3: 0.38mgVitamin B5: 2.49mgVitamin B6: 0.41mgVitamin B12: 1.19µgVitamin C: 14.28mgVitamin D: 1.98µgVitamin E: 1.2mgVitamin K: 28.12µgCalcium: 338.25mgCopper: 0.34mgFolate: 88.65µgIron: 1.9mgManganese: 0.36mgMagnesium: 75.55mgPhosphorus: 382.25mgSelenium: 21.88µgZinc: 2.49mgCholine: 204.44mgNet Carbohydrates: 16.98g
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