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Cucumber soup with egg recipe

Cucumber cold soup with egg

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 377.95
Ingredients Method Nutrition

Ingredients
  

  • 360 g Cucumbers 2 pieces
  • 50 g Chicken egg 1 piece
  • 180 g Natural yogurt 3% 1 package
  • 50 g Cream 12% ¼ package
  • 5 g Garlic 1 clove
  • Chives
  • Lemon juice
  • Salt
  • Pepper

Method
 

  1. Boil the egg hard (check the recipe).
    How to hard-boil an egg?
  2. Wash the cucumbers, peel them, and grate on a medium-sized grater. Peel the garlic and grate on a small grater or chop very finely. Wash, dry, and finely chop the chives.
    Cucumber soup with egg recipe
  3. In a bowl, combine yogurt, cream, cucumbers, garlic, and chives. Season with lemon juice and a pinch of salt and pepper. Mix thoroughly.
    Cucumber soup with egg recipe
  4. Serve chilled, topped with the peeled and halved egg.
    Cucumber soup with egg recipe

Nutrition

Calories: 377.95kcalCarbohydrates: 19.66gProtein: 16.08gFat: 26.67gSaturated Fat: 15.06gPolyunsaturated Fat: 1.58gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 264.9mgSodium: 178.85mgPotassium: 906.15mgFiber: 2.62gSugar: 13.65gVitamin A: 1214.35IUVitamin B1: 0.2mgVitamin B2: 0.65mgVitamin B3: 0.37mgVitamin B5: 2.49mgVitamin B6: 0.4mgVitamin B12: 1.21µgVitamin C: 14.28mgVitamin D: 1.48µgVitamin E: 1.18mgVitamin K: 27.87µgCalcium: 339.75mgCopper: 0.33mgFolate: 88.65µgIron: 1.86mgManganese: 0.36mgMagnesium: 75.55mgPhosphorus: 383.75mgSelenium: 20.63µgZinc: 2.5mgCholine: 204.44mgNet Carbohydrates: 17.04g