Red lentil and tofu spread is a simple, healthy vegan spread. How to make a lentil and tofu spread? Discover an easy recipe for red lentil spread!
Red lentil and tofu spread is a quick and easy dish that can be used in many ways. It's best to prepare multiple portions at once and enjoy them over a few days. This versatile meal helps save a lot of time.
You can eat the red lentil and tofu spread on its own or as a topping for bread, pasta, tortillas, or sliced vegetables like carrots, bell peppers, and cucumbers.
Lentils are packed with valuable nutrients and health benefits. They are a nutritious source of plant-based protein and contain a wealth of folic acid, potassium, calcium, iron, magnesium, phosphorus, zinc, and vitamins C, A, K, and B-group.
How to make a lentil spread? Try this simple recipe for a vegan sandwich spread!
Ingredients
Method
- Cook the lentils (check the recipe).
- In a blender, combine the cooked lentils (they should be thick, not watery-drain any excess liquid if needed), crumbled tofu, and peeled, pressed garlic. Season with salt, turmeric, curry, chili, and smoked sweet paprika. Blend until smooth.
- Transfer to a convenient container. Store the spread in an airtight container and consume within 3-4 days.
