Go Back
–+ servings
Crispy roasted chickpeas recipe

Crispy roasted chickpeas

Print Recipe Pin Recipe
Prep Time 45 minutes
Total Time 45 minutes
Servings: 1 servings
Calories: 251
Ingredients Method Nutrition

Ingredients
  

  • 150 g Canned chickpeas – just under just under 1 cup
  • 10 g Olive oil – 1 tablespoon
  • Chili powder
  • Smoked sweet paprika
  • Garlic powder
  • Oregano
  • Curry powder
  • Salt
  • Pepper

Method
 

  1. In a bowl, mix the olive oil with a pinch of each spice: chili powder, smoked paprika, garlic powder, oregano, curry powder, salt, and pepper.
    Crispy roasted chickpeas recipe
  2. Add drained and patted-dry chickpeas. Mix thoroughly so all the chickpeas are evenly coated with the spiced oil.
    Crispy roasted chickpeas recipe
  3. Bake at 190°C (375°F) for 30–40 minutes, stirring every 10 minutes, until the chickpeas are golden and crispy. Once done, turn off the oven and let them sit for 5 more minutes to dry out further for extra crunch.
    Crispy roasted chickpeas recipe
  4. Remove from the oven and transfer to a bowl. Enjoy warm or cold!
    Crispy roasted chickpeas recipe

Nutrition

Calories: 251kcalCarbohydrates: 20.24gProtein: 7.38gFat: 16.42gSaturated Fat: 2.21gPolyunsaturated Fat: 1.32gMonounsaturated Fat: 0.67gSodium: 417.3mgPotassium: 216mgFiber: 6.6gVitamin A: 22.5IUVitamin B1: 0.05mgVitamin B2: 0.02mgVitamin B3: 0.19mgVitamin B5: 0.45mgVitamin B6: 0.71mgVitamin C: 0.15mgVitamin E: 1.9mgVitamin K: 8.1µgCalcium: 52.5mgCopper: 0.23mgFolate: 37.5µgIron: 1.85mgManganese: 1.23mgMagnesium: 40.5mgPhosphorus: 120mgSelenium: 3µgZinc: 1.03mgCholine: 48.9mgNet Carbohydrates: 13.64g